June 17, 2021

Paleo Banana Pancakes with Coconut Flour

paleo banana pancakes with coconut flour picture

>These Paleo Banana Pancakes with Coconut Flour are naturally sweetened! They’re gluten, grain and dairy free! SO light and fluffy!

Pin This Recipe For Later!Table of Contents

Why you will LOVE This RecipeIngredients NeededHow to make Paleo Banana PancakesTop Tips for making Paleo Banana PancakesTopping IdeasHow to freeze Banana PancakesPaleo Banana Pancakes with Coconut FlourFOR THIS RECIPE, I RECOMMEND:

Let’s just be honest with ourselves:  you can never have too many varieties of banana pancakes.

You could make banana pancakes: taco style.

You could make whole30 banana pancakes with only a handful of ingredients.

OR you could make these ULTRA fluffy and thick, golden gems that are packed with SO MUCH healthy banana goodness.

A little drizzle of maple syrup and *chef kiss* these are going to be your new favorite breakfast.

Why you will LOVE This Recipe

I firmly believe that in life, you can NEVER have too many pancake recipes because pancakes ARE LIFE! Don’t just whip up that same old whole wheat pancakes recipe every time the craving hits- mix things up for a change with one of my BAJILLION pancake recipes like easy cinnamon roll gluten free pancakes, gluten free pancakes with chocolate swirl OR this paleo banana pancake recipe. These pancakes are insanely fluffy, sweetened naturally, and made with good-for-you ingredients that you’ll feel good about serving your family. They also suit a variety of dietary needs and preferences since these pancakes are gluten, dairy AND grain free! Cook up a batch of these bad boys this weekend- you’ll be SO glad you did!

Ingredients Needed

The lightest, fluffiest pancakes of all time are coming in hot and I know you’re going to be just as obsessed with them as I am! Here’s what you will need to make these paleo diet recipes banana pancakes:

Tapioca StarchCoconut FlourBaking PowderSea SaltLarge EggsVanilla ExtractHoneyRipe Bananas, mashedUnsweetened Vanilla Almond Milk
Easy Paleo Banana Pancakes - These quick and easy banana pancakes are naturally sweetened, gluten, grain and dairy free and SO light and fluffy! The perfect healthy start to your day or weekend breakfast! | Foodfaithfitness.com | @FoodFaithFit

How to make Paleo Banana Pancakes

Whisk

Add the flour, starch, baking powder and salt to a small bowl and whisk to combine. In a large bowl, add the eggs, vanilla and honey and whisk until they are well combined. Add int he banana and almond milk and continue whisking until everything is well mixed. Add the dry ingredients to the wet and whisk until just combined. 

Prepare 

Let the batter sit so that the coconut flour can absorb the moisture. While it’s sitting, rub or spray your griddle with coconut oil and heat it up.

Cook

Drop the batter in rounds onto the heated, oiled griddle. Cook until the bottom is brown and the uncooked side begins to bubble, then flip and cook for the same amount of time on the other side. Repeat until you’ve used up all the pancake batter. 

DEVOUR

Serve up your pancakes as desired, and enjoy!

Easy Paleo Banana Pancakes with Coconut Flour - These quick and easy banana pancakes are naturally sweetened, gluten, grain and dairy free and SO light and fluffy! The perfect healthy start to your day or weekend breakfast! | Foodfaithfitness.com | @FoodFaithFit

Top Tips for making Paleo Banana Pancakes

Weigh the starch and flour: Weighing ingredients when baking is important, because it will give the best result in your finished product!Let the batter rest: By letting your pancake batter sit for a little while, you will allow the coconut flour to start soaking up the moisture, resulting in better, fluffier pancakes.Don’t make them too big: If the pancakes are too large, you may find them hard to flip!Cook them in Ghee: Adding some ghee to your griddle will make your pancakes EXTRA tasty!
Easy Paleo Banana Pancakes with Coconut Flour - These quick and easy banana pancakes are naturally sweetened, gluten, grain and dairy free and SO light and fluffy! The perfect healthy start to your day or weekend breakfast! | Foodfaithfitness.com | @FoodFaithFit

Topping Ideas

You can dress up your pancake paleo banana or dress them down! These pancakes would be so delicious with some whipped cream or coconut cream and some fresh berries on top, drizzled with pure maple syrup. If you want to get fancy, try topping your pancakes with some roasted peaches or cooked apples from my healthy apple pancakes! 

How to freeze Banana Pancakes

Freezing pancakes is a great way to have quick, re-heatable, delicious breakfasts for your every day busy mornings! To freeze these pancakes, I recommend first cooling them, then stacking them with pieces of parchment in between each pancake to prevent them from sticking together. Then, place the stack in a freezer safe zip lock style bag and pop it in the freezer for up to 3 months!

Easy Banana Paleo Pancake Recipe - These are the best paleo pancakes! Naturally sweetened, gluten, grain and dairy free and SO light and fluffy! The perfect healthy start to your day or weekend breakfast! | Foodfaithfitness.com | @FoodFaithFit

Now, go and GET THEM.

Easy Paleo Banana Pancakes - These quick and easy banana pancakes are naturally sweetened, gluten, grain and dairy free and SO light and fluffy! The perfect healthy start to your day or weekend breakfast! | Foodfaithfitness.com | @FoodFaithFit
Print>

Paleo Banana Pancakes with Coconut Flour

.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }These Paleo Banana Pancakes with Coconut Flour are naturally sweetened! They’re gluten, grain and dairy free! SO light and fluffy!Course BreakfastCuisine AmericanPrep Time 10minutesCook Time 15minutesTotal Time 25minutesServings 8PancakesCalories 80kcal

Ingredients

6TbspTapioca starch(50g)*5Tbsp Coconut flour,sifted (30g)2tspBaking powderPinch of sea salt2Large eggs2tspVanilla extract2tspHoney3/4CupRipe banana,mashed (200g or about 1.5 large bananas)1/3CupUnsweetened vanilla almond milk

Instructions

In a small bowl, whisk together the starch, coconut flour, baking  powder and salt.
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In a large bowl, whisk together the eggs, vanilla and honey until well mixed. Add in the banana and almond milk and whisk until well mixed.
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Whisk the dry ingredients into the wet until well combined. Let stand for 5 minutes so the coconut flour begins to absorb the moisture. Additionally, rub a griddle with coconut oil and pre heat to 350 degrees.
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Drop the pancake batter by 1/4 cup scoops, spreading onto the griddle just slightly. Cook until the bottom is golden brown and bubbles begin to form in the top, uncooked side, about 6 minutes. Gently flip and cook until the underside is browned, about another 5-6 minutes.
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DEVOUR!
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Video

Notes

*As with all gluten free baking, please weigh your flour to ensure accurate results!Also, if not paleo, you could PROBABLY use cornstarch, but I have not tried this, so cannot promise results. Sometimes you only need half the amount of cornstarch as tapioca, so I would start with 3 Tbsp of cornstarch and see how your batter feels. 

Nutrition

Calories: 80kcalCarbohydrates: 17.3gProtein: 2.8gFat: 2.1gSaturated Fat: 0.9gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.5gCholesterol: 46mgSodium: 25.2mgPotassium: 115.1mgFiber: 4.7gSugar: 4.4gVitamin A: 120IUVitamin C: 3.1mgCalcium: 28mgIron: 0.3mg

FOR THIS RECIPE, I RECOMMEND:

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Mixing bowls
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Tapioca starch
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Coconut flour
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Dry Measuring CupsNutrition FactsPaleo Banana Pancakes with Coconut Flour
Amount Per Serving Calories 80Calories from Fat 19% Daily Value*Fat 2.1g3%Saturated Fat 0.9g6%Polyunsaturated Fat 0.3gMonounsaturated Fat 0.5gCholesterol 46mg15%Sodium 25.2mg1%Potassium 115.1mg3%Carbohydrates 17.3g6%Fiber 4.7g20%Sugar 4.4g5%Protein 2.8g6%Vitamin A 120IU2%Vitamin C 3.1mg4%Calcium 28mg3%Iron 0.3mg2%* Percent Daily Values are based on a 2000 calorie diet.WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 2 POINTS+: 2. OLD POINTS: 1

(per 1 pancake)

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By: Taylor Kiser
Title: Paleo Banana Pancakes with Coconut Flour
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/vQSzxL9VeNw/
Published Date: Fri, 28 May 2021 10:00:00 +0000