August 12, 2022

Healthy Vegan Pancakes

whole wheat vegan pancakes pic

These Whole Wheat Healthy Vegan Pancakes are so fluffy! You’d never know they are healthy, whole grain and dairy/egg-free! Your new go to recipe!

Pin This Recipe For Later!Table of Contents

Are pancakes vegan?How to Make a Vegan EggIngredients NeededHow to Make Healthy Vegan Pancakes Top Tips for Fluffy PancakesGet creative!Other Healthy Pancake Recipes:Whole Wheat Healthy Vegan PancakesFOR THIS RECIPE, I RECOMMEND:

There is not a day that goes by where I do not want to eat pancakes.

Whether it’s a stack of fluffy cottage cheese pancakes, oatmeal protein pancakes, healthy gluten free buckwheat pancakes or gluten free paleo sweet potato pancakes, I do not discriminate. Give a stack to me and I will douse it with sugar (not maple syrup because I’m weird like that and don’t like soggy pancakes) and GO TO TOWN.

But these pancakes?

Honestly, these are the best vegan pancakes you will ever eat. They are loosely based on the whole wheat healthy pumpkin pancakes which are equally delish if you’re feeling pumpkin.

Mr. FFF and I both tasted them and our eyes LIT UP because holy WHOA. They are soft, SO FLUFFY and SO flavorful yet somehow, they have no eggs and are filled with magical, healthy whole-grain goodness!

re pancakes vegan?

Typically, pancakes are NOT vegan because they use eggs to bind them together and make them fluffy and light, as well as milk for the liquid. But THESE healthy vegan pancakes are vegan because they are totally egg free and use nondairy milk instead of cow’s milk!

How to Make a Vegan Egg

Just like in the eggless chocolate chip cookies, we’re using a mix of water, neutral flavored oil and baking powder to make the egg. This works well because it provides the fat that egg typically provides, the lift that egg provides, and the oil also gives some really amazing flavor to these easy healthy pancakes vegan. 

Ingredients Needed

Like most pancakes, you need a few basic ingredients to make these happen in your life:

White whole wheat flourSugarSaltWaterAvocado OilBaking powderVanillaAlmond Milk (or check out how to make oat milk and use that instead!)

How to Make Healthy Vegan Pancakes

Making these pancakes is SUPER simple and quick. Perfect for weekend breakfasts or even meal prepping and freezing ahead!

Mix

Mix the dry ingredients – the flour, sugar and salt- together in a small bowl.

Whisk

Whisk together the water, oil and baking powder to make the “egg.” Then whisk in the vanilla and almond milk

Combine

Add the dry ingredients into the wet and stir until JUST combined, but still a little lumpy

Cook

Cook on a 300-degree griddle for 3-4 minutes per side!

EAT

Douse with maple syrup and go to town!

A stack of healthy vegan pancakes on a plate

Top Tips for Fluffy Pancakes

There are 3 main tips to remember when you want to make BIG, fluffy pancakes and they are the key to knocking this healthy vegan pancake recipe OUT OF THE PARK:

Don’t over mix

Just like the whole wheat blueberry muffins, you want to mix your batter until JUST MOISTENED. You should still see very tiny lumps in the mixture. Don’t go to town and whisk until totally smooth.

Don’t let the batter rest too long

Letting the batter rest can kill your baking powder, preventing your pancake from rising!

Don’t press your pancakes down

After your flip your pancakes, you will see that the center puffs up when it starts to cook. DO NOT PRESS IT DOWN or you will press some of the air out, leaving flat, lifeless pancakes!

Get creative!

I made these plain and think they are the BEST healthy vegan pancakes, but you could mix them up! Some great additions would be:

Dairy free chocolate chipsBlueberriesDiced apples (maybe with some cinnamon?)NutsToasted coconut flakes

Really, these pancakes are YOUR canvas and I guarantee you’re going to be making them again and again!

close up of Healthy Vegan Pancakes that are cut

Other Healthy Pancake Recipes:

Whole Wheat Pancakes with Apple Crisp Topping

Whole Wheat Pancakes with Ricotta and Blueberries

Paleo Banana Pancakes with Coconut Flour

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Whole Wheat Healthy Vegan Pancakes

These Whole Wheat Vegan Pancakes are so fluffy! You’d never know they are healthy, whole grain and dairy/egg-free! Your new go to recipe!Course BreakfastCuisine AmericanPrep Time 5minutesCook Time 9minutesTotal Time 14minutesServings 8PancakesCalories 105kcalAuthor Taylor

Ingredients

1CupWhite whole wheat flour(116g)1/4CupSugar1/2tspSalt4TbspWarm water2TbspAvocado oil(or any neutral flavored cooking oil)4tspBaking powder1tspVanilla1/2CupUnsweetened almond milk

Instructions

In a small bowl, whisk together the flour, sugar and salt. Set aside and Pre heat your griddle to medium heat (300 degrees).
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In a medium bowl, whisk together the water, oil and baking powder until frothy. Add in the vanilla and almond milk and mix until well combined.
image 6487327 246x300 1
Add the dry ingredients into the wet and whisk until JUST combined. The batter should have small lumps in it.
image 6487327 1 251x300 1
Grease your griddle. Fill a 1/4 cup measuring cup about 2/3 of the way full and pour onto the griddle, spreading the batter out slightly. Repeat with all the batter. Do not make them bigger than this or they are hard to flip!
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Cook until the bottom if golden brown, about 3-3 1/2 minutes. Flip and cook another 2-3 minutes per side until golden brown.
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Drizzle with maple syrup and DEVOUR!
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Nutrition

Serving: 1PancakeCalories: 105kcalCarbohydrates: 15.4gProtein: 2.1gFat: 3.8gSaturated Fat: 0.5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2.6gTrans Fat: 15.4gSodium: 156mgPotassium: 10mgFiber: 1.6gSugar: 6.3gVitamin A: 0.6IUCalcium: 3.8mgIron: 4.3mg

FOR THIS RECIPE, I RECOMMEND:

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White whole wheat flour
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Mixing bowls
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Measuring cups
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Measuring spoonsNutrition FactsWhole Wheat Healthy Vegan Pancakes
Amount Per Serving (1 Pancake) Calories 105Calories from Fat 34% Daily Value*Fat 3.8g6%Saturated Fat 0.5g3%Trans Fat 15.4gPolyunsaturated Fat 0.3gMonounsaturated Fat 2.6gSodium 156mg7%Potassium 10mg0%Carbohydrates 15.4g5%Fiber 1.6g7%Sugar 6.3g7%Protein 2.1g4%Vitamin A 0.6IU0%Calcium 3.8mg0%Iron 4.3mg24%* Percent Daily Values are based on a 2000 calorie diet.WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS: 4 POINTS+: 1. OLD POINTS: 2

(per 1 pancake, based on the recipe making 8)

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The post Healthy Vegan Pancakes appeared first on Food Faith Fitness.

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By: Taylor Kiser
Title: Healthy Vegan Pancakes
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/w7Xaalzd-gM/
Published Date: Thu, 19 Aug 2021 10:00:00 +0000