March 3, 2025
3 Tips to Lose Stubborn Fat Faster
1 min read

https://www.youtube.com/watch?v=eVgk_y2T7JgStubborn fat has a higher ratio of alpha to beta receptors and receives less blood flow which makes the fat...

3 min read

Lecithin and Choline The term “lecithin” has been used by medical researchers extensively, yet for us, regular individuals, we barely...

5 Steps to Get a Nicer Butt
4 min read

https://www.youtube.com/watch?v=VMVrowYmdoYA step by step plan to transform a flat pancake butt to round, firm, and muscular glutes. Learn how to...