September 26, 2021

Air Fryer Roasted Asian Broccoli

air fryer roasted asian broccoli pic

This healthy, gluten free & low carb Air Fryer Roasted Asian Broccoli has a flavorful Asian dressing with a spicy kick! Oven option included!

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Table of Contents

Why you will LOVE this RecipeIngredients NeededHow to cook Air Fryer BroccoliServing SuggestionsBroccoli Air Fryer Recipe FAQ Other recipes you might like:Air Fryer roasted Asian broccoliFOR THIS RECIPE, I RECOMMEND:

This is THAT recipe.

You know the one that you SWIFTLY pull out of your back pocket when you need something:

HealthyTastes yummyTakes negative time to amount to make

And then when your family realized the back-pocket-pulling has happened, they all CHEER because this Asian broccoli recipe is just THAT GOOD.

You then proceed to almost faint on account of your family actually 1-2-3-CHEERING for a roasted broccoli recipe. Liiiiiiiike, not eggless chocolate chip cookies or  vegan brownies stuffed with peanut butter cookie dough.

Simple, from-the-Earth, healthy-and-green BROCCOLI.

Whoa. Are you pinching yourself?

Why you will LOVE this Recipe

The air fryer is almost ALWAYS being used to cook up deliciousness in my kitchen. Some may say it’s my new BFF because I use it for EVERYTHING! Here on the blog, we have air fryer potato chips, air fryer coconut shrimp, and SO SO many more recipes for tasty food any time of day, even dessert! That’s right- air fryer cinnamon rolls are where it’s at. Today’s air fryer roasted broccoli is super easy to throw together, unbelievably flavorful, AND is a healthy and delicious side for any main dish. It’s got the best of all your favorite Asian cuisine flavors and will bring life to your broccoli. You and your crew will absolutely love it!

Ingredients Needed

For this broccoli in air fryer, you’ll need broccoli, of course, as well as a bunch of healthy and flavorful sauces and spices to bring out the best in it! Here’s what you’ll need to round up before getting started:

BroccoliPeanut OilGarlicSaltReduced Sodium Soy SauceHoneySrirachaRice VinegarRoasted Salted PeanutsFresh Lime Juice
Air Fryer Roasted Asian Broccoli - This healthy, gluten free and low carb Asian broccoli has a spicy, Asian dressing to give a kick to your next meal! Sure to make your family LOVE vegetables and an oven roasted option is included! | #Foodfaithfitness | #Vegan #Healthy #AirFyer #Glutenfree #Lowcarb

How to cook Air Fryer Broccoli

If you think that making delicious, nutritious and flavorful food has to be super difficult, this recipe will prove you wrong! You can whip it up in a pinch with the help of a trusty air fryer, and the whole family is going to go crazy over it! Here’s how:

Toss

Add the broccoli, peanut oil, garlic, and a bit of sea salt to a large bowl. Toss to combine. 

Cook

Spread the broccoli in a single layer, if possible, in the mesh basket of your air fryer. Cook at 400 degrees Fahrenheit until the broccoli is done. 

Prepare the Sauce

While the broccoli is roasting in the air fryer, combined the soy sauce, honey, sriracha and rice vinegar in a small, microwave safe bowl. Pop it in the microwave for a bit to melt the honey, then remove and whisk until smooth. 

Toss

Once the broccoli is cooked, transfer it back to a large bowl and add the soy sauce mixture. Toss to evenly coat it. 

Enjoy

Add the chopped peanuts and squeeze some lime juice over top, then serve and DEVOUR!

Serving Suggestions

While this air fryer broccoli is a tasty snack or appetizer all on its own, I usually recommend serving it as a side! I love enjoying it alongside asian turkey meatballs or asian instant pot pork tenderloin and a heaping pile of paleo cauliflower fried rice to finish off the plate.

Broccoli Air Fryer Recipe FAQ

Is Broccoli good for you?YES! Broccoli contains vitamins A, C, K and a variety of B vitamins as well. It’s FULL of nutrients to keep you healthy, protein to keep you full, and fiber to keep your digestive system functioning well. Incorporating broccoli into your diet is a good idea!

Can I use Frozen Broccoli?
While I do recommend using fresh broccoli, it is possible to use frozen broccoli for this recipe. Make sure you thaw it and squeeze out some of the moisture before cooking, as frozen broccoli won’t get as crispy.

Can I make it ahead of time?This will keep well as a meal prep side dish if you make it ahead of time, although it will not stay crispy!

Air Fryer Roasted Asian Broccoli - This healthy, gluten free and low carb Asian broccoli has a spicy, Asian dressing to give a kick to your next meal! Sure to make your family LOVE vegetables and an oven roasted option is included! | #Foodfaithfitness | #Vegan #Healthy #AirFyer #Glutenfree #Lowcarb

Other recipes you might like:

Asian Healthy Broccoli Salad

Mediterranean Low Carb Broccoli Salad

Greek Healthy Broccoli Salad

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ir Fryer roasted Asian broccoli

.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }This healthy, gluten free & low carb Air Fryer Roasted Asian Broccoli has a flavorful Asian dressing with a spicy kick! Oven option included!Course Side DishCuisine AsianPrep Time 10minutesCook Time 20minutesTotal Time 30minutesServings 4People, as a sideCalories 154kcalAuthor Taylor

Ingredients

1LbBroccoli,Cut into florets 1 1/2TbspPeanut oil1TbspGarlic,mincedSalt2TbspReduced sodium soy sauce2tspHoney(or agave)2tspSriracha1tspRice vinegar1/3CupRoasted salted peanutsFresh lime juice(optional)

Instructions

In a large bowl, toss together the broccoli, peanut oil, garlic and season with sea salt. Make sure the oil covers all the broccoli florets. I like to use my hands to give each one a quick rub.
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Spread the broccoli into the wire basket of your air fryer, in as single of a layer, as possible, trying to leave a little bit of space between each floret. 
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Cook at 400 degrees until golden brown and crispy, about 15 – 20 minutes, stirring halfway. 

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While the broccoli cook, mix together the honey, soy sauce, sriracha and rice vinegar in a small, microwave-safe bowl.
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Once mixed, microwave the mixture for 10-15 seconds until the honey is melted, and evenly incorporated.Transfer the cooked broccoli to a bowl and add in the soy sauce mixture. Toss to coat and season to taste with a pinch more salt, if needed.
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Stir in the peanuts and squeeze lime on top (if desired.)
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DEVOUR!

Video

Notes

You can also roast this in a 425 degree oven on a large pan, making sure to not crowd the broccoli.  Cook for about 20 minutes, stirring halfway. You will also need 2 Tbsp of Peanut oil.

Nutrition

Calories: 154kcalCarbohydrates: 10.9gProtein: 6.4gFat: 10.8gSaturated Fat: 1.7gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 5.1gSodium: 318mgPotassium: 437mgFiber: 4.2gSugar: 5gVitamin A: 1725IUVitamin C: 143.6mgCalcium: 60mgIron: 1.2mg

FOR THIS RECIPE, I RECOMMEND:

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Mixing bowlsNutrition FactsAir Fryer roasted Asian broccoli
Amount Per Serving Calories 154Calories from Fat 97% Daily Value*Fat 10.8g17%Saturated Fat 1.7g11%Polyunsaturated Fat 3.5gMonounsaturated Fat 5.1gSodium 318mg14%Potassium 437mg12%Carbohydrates 10.9g4%Fiber 4.2g18%Sugar 5g6%Protein 6.4g13%Vitamin A 1725IU35%Vitamin C 143.6mg174%Calcium 60mg6%Iron 1.2mg7%* Percent Daily Values are based on a 2000 calorie diet.

WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE SMART POINTS:5  POINTS+: 4. OLD POINTS: 3

(per 1/4 of the recipe)

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Air Fryer Roasted Asian Broccoli - This healthy, gluten free and low carb Asian broccoli has a spicy, Asian dressing to give a kick to your next meal! Sure to make your family LOVE vegetables and an oven roasted option is included! | #Foodfaithfitness | #Vegan #Healthy #AirFyer #Glutenfree #Lowcarb

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The post Air Fryer Roasted Asian Broccoli appeared first on Food Faith Fitness.

rbQuNTZV2DA
By: Taylor Kiser
Title: Air Fryer Roasted Asian Broccoli
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/rbQuNTZV2DA/
Published Date: Fri, 09 Apr 2021 10:00:00 +0000