September 19, 2021

Air Fryer Zucchini

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This Air Fryer Zucchini is only 3 ingredients, and is so easy to make! Cooked to crispy perfection; it’s a deliciously quick, healthy snack!

Honestly, should we all just marry our air fryers at this point in life?

When you don’t have time to cook but want to eat something healthy, it’s saving the game with things like air fryer asparagus or air fryer pork tenderloin.

You could even make breakfast a snap with air fryer hard boiled eggs.

But, air frying roasted vegetables, like roasted air fryer cauliflower, has to be my most favorite way to use the air fryer because it cuts the cook time WAY DOWN.

Want some roasted Brussels sprouts but don’t wanna wait? Crispy air fryer brussels sprouts will save you!

Want some zucchini that is crispy and not soggy? THIS little recipe is here for you!

Why you will LOVE This Recipe

You know me, I’m ALWAYS pulling out my air fryer and using it to cook up ALL sorts of deliciousness. It really is one of my most used kitchen appliances and it makes tasty, healthy food SO easy to whip up for Mr. FFF and I. Today’s recipe is a zucchini air fryer recipe and you are going to love how flavorful, easy and healthy the zucchini tastes. It’s super versatile and pairs well with so many main dishes, pleasing even the pickiest of eaters! Be sure to add it to your meal plan for this week! 

Ingredients Needed

This is one of those recipes that doesn’t require a long list of ingredients you can’t pronounce. You may even already have these ingredients hanging around your kitchen! Here’s what you’ll need to make fried zucchini in air fryer:

Large ZucchiniOlive OilSaltFinely grated Parmesan Cheese

How to make Air Fryer Zucchini

Toss

Using a cutting board and a sharp knife, slice the zucchini into rounds and place them in a large bowl. Add the oil and salt and toss until everything is well coated. 

Cook

Place the prepared zucchini in the mesh basket of your air fryer and cook. Once you’ve cooked about 10 minutes, flip the zucchini slices and repeat cooking on the other side, until they are golden brown and cooked to your liking. 

DEVOUR

Place your cooked zucchini on a plate and sprinkle it with the parmesan cheese. Serve it up and enjoy! 

a bowl full of zucchini chopped up for Air Fryer Zucchini

How do you cook Zucchini so that it doesn’t get Mushy?

By cooking your zucchini in the mesh basket of an air fryer, it allows for the air to circulate all around the slices. This helps the water to evaporate, the zucchini to crisp up, and helps it to cook well instead of getting mushy.

Serving Suggestions

I love enjoying zucchini in air fryer as a snack, but it’s also a fantastic side dish because it pairs really well with all sorts of dishes. I recommend serving is alongside some baked honey cajun salmon or a juicy mango curry steak with coconut cauliflower rice. If you’re not into cauliflower rice, cook up some air fryer roasted potatoes beforehand and wrap them up in foil to keep them warm while you cook the zucchini! Now, you’ve got yourself a DELICIOUS meal that the whole family will enjoy!

ir Fryer Zucchini FAQ

Is Zucchini Healthy?YES! Zucchini is rich in many vitamins and minerals and has many health benefits such as improving digestion and lowering your risk of heart disease. Adding zucchini to your meals is a fantastic idea.

Is Zucchini Keto?It most certainly is! Zucchini, along with its mildly sweet taste, soft texture, and versatility, is quite low in carbohydrates. This makes it the perfect keto ingredient!

Is Zucchini a Fruit or Vegetable?You may think this answer is a no-brainer- I certainly did! A lot of people think that zucchini are vegetables, BUT they are actually fruits! You learned something new today!

Air Fryer Zucchini being eaten off of a small plate

more delicious air fryer vegetable recipes

air fryer roasted asian broccoli air fryer butternut squashair fryer buffalo cauliflower
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ir Fryer Zucchini

This Air Fryer Zucchini is only 3 ingredients, and is so easy to make! Cooked to crispy perfection; it’s a deliciously quick, healthy snack!Course Side DishCuisine AmericanPrep Time 5minutesCook Time 20minutesTotal Time 25minutesServings 2PeopleCalories 52kcalAuthor Taylor Kiser

Ingredients

1Large zucchini1tspOlive oilSalt1tspFinely grated Parmesan(optional)

Instructions

Cut the zucchini into 1/2 inch thick slices and toss with oil and a sprinkle of salt.
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Place in the mesh basket of the air fryer in a single layer and cook at 400 degrees for 10 mins.
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Flip the zucchini and cook another 8-10 minutes until cooked to your liking,
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Sprinkle with parmesan and DEVOUR
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Nutrition

Calories: 52kcalCarbohydrates: 7gProtein: 1.5gFat: 2.6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1.7gCholesterol: 0.7mgSodium: 98mgPotassium: 456mgFiber: 2.5gSugar: 3.1gVitamin A: 40IUVitamin C: 14mgCalcium: 3mgIron: 3mg

For This Recipe, I recommend:

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Sea Salt
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Parmesan Cheese
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Air Fryer
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Tongs
Air Fryer Zucchini collage photo

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The post Air Fryer Zucchini appeared first on Food Faith Fitness.

wOhzLkrUUPg
By: Taylor Kiser
Title: Air Fryer Zucchini
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/wOhzLkrUUPg/
Published Date: Thu, 24 Jun 2021 08:39:00 +0000