September 26, 2021

Easy Low Carb Keto Breakfast Casserole with Sausage

easy low carb breakfast casserole with sausage pic

This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! Healthy, GF, and great for making ahead!

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Table of Contents

Why you will LOVE This RecipeIngredients NeededHow to make this Keto Breakfast CasseroleMake ahead InstructionsKeto Breakfast Casserole Storage InstructionsMore Gluten Free RecipesSimilar recipes you might likeEasy Low Carb Keto Breakfast Casserole with SausageFOR THIS RECIPE, I RECOMMEND:

I wasn’t lying in the low carb paleo zucchini lasagna and gluten free low carb quiche with almond flour crust.

The new love affair with Italian Sausage runs DEEP.

And, Mr. FFF? LOVIN’ so hard on the fact that this love affair is happening my life, because I am also the one who happens to FEED HIM, and he happens to VRY VRY much LOVE sausage.

How to make your marriage even happier in one E-Z step:

Cook sausage and feed to significant other.

Why you will LOVE This Recipe

I LOVE a good casserole. One pan, less mess, ALL the flavor, ALL the healthy food mixed together in one dish that the whole family will love gobbling up! There is SO much to love about casseroles, and that is why you can often find me in the kitchen throwing together a paleo buffalo chicken spaghetti squash casserole or a cheesy instant pot cheesy chicken and rice casserole for dinner. BUT you know what’s revolutionary? BREAKFAST casseroles. From baked pumpkin french toast casserole to mexican breakfast casserole and beyond, I’ve got breakfast covered here on the blog! Today’s recipe is one of the most flavorful and tasty keto breakfast casserole recipes you will ever try. It’s low carb, of course, is loaded with protein and healthy fats, and also contains lots of veggies that are rich in vitamins and minerals- what’s not to love?

Ingredients Needed

Whipping up a casserole ahead of time makes for easy breakfasts with no stress! This recipe is great if you’re hosting the extended family or some friends for breakfast, and everyone is going to love it! Here’s what you’ll need to round up before getting started on this breakfast casserole keto:

Italian SausageEgg WhitesEggReduced Sodium Vegetable BrothParmesan CheesePesto SauceRoasted Red Pepper, slicedSea SaltPepperPine NutsFresh Basil
Keto Breakfast Casserole on a table with a slice being lifted out

How to make this Keto Breakfast Casserole

Prepare

Turn on the oven so that it can heat up while you work. Spray a casserole dish with cooking spray and set aside. 

Cook

In a pan, add the sausage and cook until it is no longer pink. Once cooked, drain off the excess fat and spread the meat into the bottom of your casserole dish. 

Mix

In a large bowl, whisk all of the remaining ingredients except for the basil and pine nuts, until everything is well combined. Pour this egg mixture over the sausage. 

Bake

Pop the casserole dish in the oven and bake until the eggs puff and feel set. 

DEVOUR

Slice and garnish with the pine nuts and basil, then serve and enjoy!

slices of Keto Breakfast Casserole in a baking dish

Make ahead Instructions

If you want a super easy morning breakfast, I suggest assembling your casserole the night before! Simply put your keto friendly breakfast casserole together the night before you want to serve it, then cover it tightly with plastic wrap. In the morning, remove the plastic wrap and bake until done. Voila- it’s THAT easy!

Keto Breakfast Casserole Storage Instructions

Another reason why this casserole is literally the BOMB is that it keeps well for such a long time. It is the absolute perfect filling and tasty breakfast for those busy mornings when you don’t have time to think about a healthy meal to start your day! I recommend storing your cooked slices of breakfast casserole in an airtight container for about 5-7 days in the fridge. When you are ready to enjoy it, simply reheat the casserole in the microwave, garnish with the pine nuts and basil and DEVOUR!

Keto Breakfast Casserole in a dish with a serving spoon

F

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The flavors in this sausage egg and cheese casserole without bread are leaning HEAVILY towards the Italian side of life with the herb-y pops of basil, the tangy, vinegar-y swirls of roasted red pepper, the salty, OOEY-GOOEY Parmesan cheese and these BURSTS of crunchy, fragrant pine nuts.

Side note: Parmesan cheese is actually low in lactose, so the lactose intolerant hubs can have it. Did you know this? Maybe YOU can have this cheesy-bake too!

Anyway. All those flavor profiles mix and mingle with the spices, herbs and those surprise notes of fennel in the sausage, which make this easy low carb keto breakfast casserole with sausage one SERIOUS way to start the day.

Seriously addicting. Seriously delicious.

a slice of keto breakfast casserole on a plate with frok

Seriously answering all your protein-packed breakfast-loving DREAMS.

Similar recipes you might like

Grain Free Low Carb Keto Granola

Low Carb Sugar Free Keto Blueberry Muffins

Mexican Shakshuka Recipe

Keto Low Carb Egg Muffins with Ham

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Low Carb Pesto Italian Sausage Breakfast Casserole - This easy, keto-friendly breakfast egg casserole is loaded with cheese and Italian flavors! A perfect, make-ahead breakfast or brunch that's gluten free and healthy! | #Foodfaithfitness | #Keto #Lowcarb #Glutenfree #Healthy #Breakfast
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Easy Low Carb Keto Breakfast Casserole with Sausage

.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! Healthy, GF, and great for making ahead!Course BreakfastCuisine AmericanPrep Time 15minutesCook Time 30minutesTotal Time 45minutesServings 4PeopleCalories 515kcal

Ingredients

1LbItalian Sausage *4Egg whites **2Eggs2/3CupReduced sodium vegetable broth2/3CupParmesan cheese,packed (2.5 oz)1/4CupPesto sauce, of choice1/4CupRoasted red pepper,sliced1/4tspSea saltPinch of pepper4tspPine nuts,mincedFresh basil,for garnish

Instructions

Pre heat your oven to 400 degrees and spray an 8×8 inch baking pan with cooking spray.
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Heat a medium pan on medium heat and cook the sausage, stirring frequently, until golden brown.  Once cooked, drain off excess fat and spread it into the bottom of the pan.
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Whisk all remaining ingredients, except the pine nuts and basil, together in a large bowl. Pour over the sausage.
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Bake until the eggs puff up and feel set, about 30-35 minutes.
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Garnish with the pine nuts and basil and DEVOUR!
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Video

Notes

*Or use ground pork and THIS SEASONING blend.**You can probably use 2 more eggs, but it will change nutritional information

Nutrition

Calories: 515kcalCarbohydrates: 2.3gProtein: 34.8gFat: 40gSaturated Fat: 14.1gPolyunsaturated Fat: 3.7gMonounsaturated Fat: 13.7gCholesterol: 191mgSodium: 876mgPotassium: 395mgFiber: 0.3gSugar: 0.9gVitamin A: 460IUVitamin C: 1.2mgCalcium: 310mgIron: 1.8mg

FOR THIS RECIPE, I RECOMMEND:

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8 Inch Baking Pan
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Sharp ceramic knives
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Frying panNutrition FactsEasy Low Carb Keto Breakfast Casserole with Sausage
Amount Per Serving Calories 515Calories from Fat 360% Daily Value*Fat 40g62%Saturated Fat 14.1g88%Polyunsaturated Fat 3.7gMonounsaturated Fat 13.7gCholesterol 191mg64%Sodium 876mg38%Potassium 395mg11%Carbohydrates 2.3g1%Fiber 0.3g1%Sugar 0.9g1%Protein 34.8g70%Vitamin A 460IU9%Vitamin C 1.2mg1%Calcium 310mg31%Iron 1.8mg10%* Percent Daily Values are based on a 2000 calorie diet.WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE SMART POINTS: 12 POINTS+:14 . OLD POINTS: 14

(per 1/4 of the recipe )

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Keto breakfast casserole collage pic

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The post Easy Low Carb Keto Breakfast Casserole with Sausage appeared first on Food Faith Fitness.

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By: Taylor Kiser
Title: Easy Low Carb Keto Breakfast Casserole with Sausage
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/fohcPiY0SHQ/
Published Date: Wed, 05 May 2021 10:00:00 +0000