January 21, 2022

Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour

low carb sugar free keto blueberry muffins picture

These Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour are SO tender and moist! Hard to believe they are healthy and gluten free!

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Why this is the BEST Keto Muffin Recipe Ingredients you will needHow to make Keto Blueberry MuffinsMore Gluten Free Recipes Top tips for the BEST  Blueberry Keto MuffinsWhy I used Almond FlourSimilar recipes you might likeLow Carb Sugar Free Keto Blueberry MuffinsFOR THIS RECIPE, I RECOMMEND:More Gluten Free Recipes

Yep. Another blueberry muffin recipe.

Because the 1094039 paleo blueberry muffin recipes AND healthy whole wheat blueberry muffins that you can find on Pinterest are not enough right?

Actually, that IS RIGHT. Because those paleo blueberry muffins are not T-H-E-S-E muffins.

These little gems, bursting with fresh, sweet and JUICY blueberries with this perfectly lightly-crisp outside and tender, moist, yet CHEWY inside are pretty much one of the best keto muffins that I’ve made. Even rivaling the chocolate chip keto low carb muffins.

I mean, truth be told, I love ALL muffins and would consider myself a muffin inclusivist. If you put oatmeal applesauce almond butter muffins, easy healthy gluten free carrot cake muffin or paleo chocolate muffins in front of me, I wouldn’t say no.

But, put these? GOING. TO. TOWN.

Why this is the BEST Keto Muffin Recipe 

Have you tried my whole wheat banana muffins with chocolate chips? Or perhaps my strawberry oatmeal rhubarb muffins? Seriously, with ALL of the delicious muffin recipes to choose from here on the blog, might as well just call me the muffin woman! Today’s low carb muffin recipe is a keeper, and it is also keto friendly- perfect for those following the keto diet or who simply want to cut down on carbs. These muffins are moist and delicious, bursting with blueberry goodness AND loaded with protein! They are the perfect breakfast or snack anytime of day.

Ingredients you will need

To make these keto muffins, you’ll need a handful of wholesome ingredients. Using better-for-you ingredients doesn’t mean you have to say goodbye to tasty flavor and perfect texture, though- remember that! Here’s what you’ll need:

Almond FlourCoconut FlourBaking PowderSea SaltBaking SodaMonkfruit Coconut OilLarge EggsUnsweetened ApplesauceVanilla ExtractFresh Blueberries
Keto Muffins arranged in a muffin tin with blueberries

How to make Keto Blueberry Muffins


Spray the muffin pan generously with COOKING SPRAY. This is KEY!


Mix all the dry ingredients in one bowl, and beat all the wet ingredients in another bowl.


Add the dry ingredients into the wet ingredients and stir until combined. Fold in the blueberries. Let the batter stand for 5 minutes. This allows the coconut flour to start absorbing the moisture!


Divide them into muffin cavities. I like to try to use my fingers to evenly disperse the berries! Bake at 350 degrees until they are done!


Cool in the pan for 15 minutes, and then on a cooling rack to cool COMPLETELY! Serve and enjoy!


More Gluten Free Recipes

We have TONS of gluten free recipes on Food Faith Fitness! Explore them all in our gluten free Library!

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Keto Muffins in a muffin pan

Top tips for the BEST  Blueberry Keto Muffins

Be sure to use cooking spray when spraying the muffin cavities. If you rub coconut oil on the cavities, the batter will soak it all up and the muffins will stick to the pan!

Let the batter sit for a bit once you finish mixing it. This is important as it will allow the coconut flour to absorb some of the moisture and will result in muffins that are moist!

Why I used Almond Flour

I decided to use almond flour for this keto muffin recipe because it bakes really well. It also has a delicious nutty flavor that compliments the blueberries. Coconut flour, used in large quantities, can leave you with mushy textured muffins so do not try and use that instead of almond flour!

Keto Muffins stacked together with a bit missing

Keto Muffins FAQ

Can I use frozen blueberries?I recommend using fresh blueberries to make these muffins, however frozen should also work well as long as you do not thaw them beforehand. Just toss them in frozen!

How do I know when the muffins are done?These muffins will be done after about 24-25 minutes in an oven at 350 degrees Fahrenheit. When you insert a toothpick and it comes out clean, you can be sure that they are done!

Can I freeze Blueberry Muffins?Absolutely! These muffins freeze really well and will last in the freezer for a few months if properly stored. The perfect easy snack or breakfast to thaw and enjoy!

How do I store Blueberry Muffins?Store these muffins in the fridge for up to a week in an airtight container. If you want them to last longer, toss them in a freezer style zip lock bag or in a freezer safe airtight container for up to 3 months!

Similar recipes you might like

Grain Free Low Carb Keto Granola

Easy Low Carb Keto Breakfast Casserole

Zucchini Low Carb Muffins with Tahini

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Low Carb Sugar Free Keto Blueberry Muffins

.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }These Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour are SO tender and moist! Hard to believe they are healthy and gluten free!Course Breakfast, Dessert, SnackCuisine AmericanPrep Time 20minutesCook Time 25minutesTotal Time 45minutesServings 12MuffinsCalories 247kcal


3CupsAlmond flour(300g) *4TbspCoconut flour,packed (32g)1TbspBaking powder1tspSea salt1tspBaking soda3/4CupMonkfruit(or granulated sweetener of choice)7TbspCoconut oil, melted3LargeEggs,at room temperature (this is key)1/2CupUnsweetened applesauce 2tspVanilla extract2/3CupFresh blueberries,(105g) **


Preheat your oven to 350 degrees and spray a muffin pan with oil spray. ***READ NOTES
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In a medium bowl, mix together the almond flour, coconut flour, baking powder, salt and baking soda. Set aside.
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In a large bowl, using an electric hand mixer, beat together the monkfruit, coconut oil, eggs, applesauce and vanilla until well blended.
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Stir in the almond flour mixture, along with the blueberries until well combined. Let the batter stand for 5 minutes so the coconut flour can begin to absorb the moisture.
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Divide by 12 muffin cavities (I like using a big ice cream scoop so that the muffins cook up with really domed tops!) and bake until very golden brown and a toothpick inserted in the center comes out clean, about 24-25 minutes.
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Let cool for 15 minutes. Then, gently run a knife around the edges of each muffin to loosen them. Then, let cool COMPLETELY in the pan before trying to take them out.
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*As with all GF baking, please weigh your flour to ensure results**I like to try to use small blueberries so there is a good ratio of blueberries to batter in each muffin!***I tried rubbing my pan with coconut oil and the muffins did not work, they stuck. So, use a spray. Or use silicone muffin pans!


Calories: 247kcalCarbohydrates: 9.3gProtein: 7.3gFat: 21.8gSaturated Fat: 8.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.9gCholesterol: 46mgSodium: 218mgPotassium: 32mgFiber: 3.9gSugar: 2.9gVitamin A: 85IUVitamin C: 1.7mgCalcium: 58mgIron: 1.5mg


Coconut flour
Almond flour
Muffin pan


More Gluten Free Recipes

We have TONS of gluten free recipes on Food Faith Fitness! Explore them all in our gluten free Library!

Browse All


(per 1 muffin)

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The BEST Low Carb, Sugar Free Blueberry Muffins - SO moist and tender, you'll never believe they are gluten/grain/dairy/sugar free and keto friendly! Perfect for breakfast or snacks for kids OR adults! | #Foodfaithfitness | #Lowcarb #Healthy #Glutenfree #Keto #Sugarfree

Keto Muffins collage photo


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The post Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour appeared first on Food Faith Fitness.

By: Taylor Kiser
Title: Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/kAXBLulo0WM/
Published Date: Thu, 29 Apr 2021 10:00:00 +0000