When it is about a weight loss diet, a lot of importance is given to the consumption of rice and wheat. We often talk about the mighty millets, which are much more nutritious and healthy than these two.
Millets are healthy whole grains that are gluten-free, loaded with protein, fiber, and antioxidants. They belong to the Poaceae family, commonly known as the grass family. The food grain has been a part of the Indian diet since ancient times, but now it has gained popularity even in western countries, owing to its amazing health benefits. Here are five types of millets that you can include in your diet when trying to shed kilos.
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