August 5, 2021

Zucchini Blueberry Muffins

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These Zucchini Blueberry Muffins are a perfect mash-up recipe! Deliciously tender, moist, and bursting with fruitiness & flakes of zucchini!

I know, I know. You’ve had 1090234 blueberry muffin recipes.

Heck, I’ve even made healthy whole wheat blueberry muffins and sugar free keto blueberry muffins for you (a little blueberry muffin recipe for everyone, ya know?)

BUTTTTT have you put zucchini in them?

It’s like the BEST of both worlds because blueberry muffins? Great.

Zucchini muffins? Great.

So together? MAGIC

Why you will LOVE This Recipe

I’m ALL about delicious muffins because they are the PERFECT easy, ready made, on-the-go breakfast or snack for anytime of day. PLUS, you can load them with goodness so even the pickiest of eaters won’t know all the nutrient rich goodness you packed into them. One of my favorite veggies to cook and bake with is zucchini! I’ve hidden it in chocolate paleo zucchini bread and also in gluten free zucchini muffins with applesauce and today, I’m going to show you how to bake it into these paleo zucchini blueberry muffins! They are perfectly moist thanks to the zucchini, have JUST the right amount of sweetness and are made with better-for-you ingredients! You are going to love them!

a Zucchini Blueberry Muffins being broken in half

Ingredients Needed

It’s time to bake up a batch of healthy zucchini and blueberry muffins! You’ll need to raid your pantry and fridge to gather up the ingredients you will need, so let’s get started! Here’s what’s on the list for this recipe:

White Whole Wheat OR All Purpose FlourBaking PowderSea SaltSugarUnsweetened Almond MilkAvocado OilCoconut SugarEggEgg YolkVanilla ExtractFresh BlueberriesGrated ZucchiniRaw Organic Cane Sugar

How to make Zucchini Blueberry Muffins

Prepare

Turn on the oven and let it preheat. Spray a muffin pan with cooking spray and set aside. 

Stir

In a medium bow, add the flour with the baking powder and salt and stir it together with a whisk. In a large bowl, add the remaining ingredients other than the blueberries, zucchini and cane sugar. Stir until everything is well incorporated. Add the flour mixture to the wet and stir until it is JUST moistened, but don’t overmix!

Fold In

In a small bowl, stir together the remaining flour and the blueberries and gently fold them into the batter, along with the zucchini. Be sure to not mix it too much.

Bake

Spoon the muffin batter into your prepared muffin pan and sprinkle the tops with cane sugar. Pop the pan into the oven and bake for 5 minutes. Reduce the heat and continue baking until the outside is golden brown and a toothpick inserted comes out clean.

Enjoy

Let the muffins cool for a while in the pan, then flip them over onto a wire rack to cool completely. DEVOUR!

a bunch of Zucchini Blueberry Muffins on a serving board

Top Tips for making muffins

Don’t Overmix! Once the dry ingredients have been mixed into the wet, don’t keep mixing! If it’s still a bit lumpy, that is perfect and will result in fluffier muffins!Use Fresh Blueberries! Frozen blueberries can work in muffin recipes, however fresh just adds a more desirable texture and taste, in my opinion.

Recipe Customizations

There are so many ways that you can make this recipe your own! Feel free to omit the blueberries and add raspberries or blackberries instead. You could also take out all the fruit and add chocolate chips and chopped nuts with a dash of cinnamon, or swirl some nut butter on top before you bake them!

How to store Zucchini Blueberry Muffins

Fridge

Since these muffins are SUPER moist thanks to that awesome zucchini in them, they should not be stored on the counter at room temperature! In the fridge, though, these muffins can last up to 5 days when kept in an airtight container.

Freezer

If you want to freeze these muffins, I recommend placing them in a freezer safe container or freezer style ziploc bag. They will keep in the freezer for up to 3 months!

Zucchini Muffins FAQ

Do you have to wring out Zucchini before baking?In this recipe, you do not need to wring out the zucchini as it makes the muffins nice and tender and moist!

How do you keep blueberries from exploding in Muffins?By tossing them in a bit of flour, you will prevent the blueberries from bursting while they bake!

How do you keep blueberries from sinking to the bottoms of muffins?The flour that the blueberries are tossed in before being folded into the batter will not only prevent them from bursting, but it will also prevent them from sinking!

Do you Chop Blueberries for Muffins?I prefer to keep blueberries whole when baking them into muffins so that they don’t bleed into the batter!

one Zucchini Blueberry Muffins cut in half

More delicious muffin recipes

strawberry rhubarb oatmeal muffinswhole wheat banana muffins with chocolate chipsdairy free vegan carrot muffins
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Zucchini Blueberry Muffins

These Zucchini Blueberry Muffins are a perfect mash-up recipe! Deliciously tender, moist, and bursting with fruitiness & flakes of zucchini!Course BreakfastCuisine AmericanPrep Time 10minutesCook Time 20minutesServings 12MuffinsCalories 217kcalAuthor Taylor

Ingredients

1 3/4Cup + 1/2 tsp White whole wheat OR all purpose flour(210g) divided * (See notes for gluten free)1TbspBaking powder1/2tspSea salt1/2CupSugar1/2 CupUnsweetened almond milk(or regular milk)1/2CupAvocado oil(or any neutral flavored oil)1/4CupCoconut sugar (or brown sugar)1Egg,at room temperature1Egg yolk,at room temperature2tspVanilla extract1CupFresh blueberries1CupGrated zucchini,lightly packed1TbspRaw organic cane sugar

Instructions

Heat your oven to 450 degrees and generously spray a muffin pan with cooking spray.
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In a medium bowl, stir together the flour (excluding the 1/2 tsp) with the baking powder and salt. Set aside.
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In a separate large bowl, stir all the remaining ingredients together, excluding the blueberries, zucchini and cane sugar.
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Add in the flour mixture and gently whisk until JUST moistened – should only be 8-12 stirs. You want to see a few floury streaks and some many small lumps. This is the KEY to good, soft muffins.
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In a small bowl, mix together the remaining 1/2 tsp of flour with the blueberries. Fold them into the batter gently, along with the zucchini, making sure to not mix it more.
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Use a large ice cream scoop (I like one that is spring loaded) and scoop the batter into the muffin cavities – they will be almost full which is okay. Sprinkle the tops with the remaining cane sugar.
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Bake for 5 minutes. Then, turn down the heat to 375 degrees and bake another 12-14 minutes until the outside is golden brown and a toothpick inserted in the center comes out clean.
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Once cooked, cool in the pan for 30 minutes. Then, transfer to a cooling rack to cool COMPLETELY before serving (I like to flip mine upside down so the bottoms don’t get soggy.)
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DEVOUR!
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Notes

*Please weigh your flour to ensure accurate resultsTO MAKE GLUTEN FREE:Use 2 Cups of GF oat flour (212g) and keep the rest the same!

Nutrition

Calories: 217kcalCarbohydrates: 28.9gProtein: 2.7gFat: 10.2gSaturated Fat: 1.6gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 233mgPotassium: 86mgFiber: 1.2gSugar: 14.8gVitamin A: 4IUVitamin C: 4mgCalcium: 9mgIron: 5mg

For This Recipe, I recommend:

41EKO3Gru1L. SL190 CR00190246
Muffin Pan
51tKjrgemL. AA160 2
Mixing Bowls
4197GHY9K3L. SL190 SY246 CR00190246
Large Cookie/Ice Cream Scoop
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Vanilla Extract
Zucchini Blueberry Muffins collage photo

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The post Zucchini Blueberry Muffins appeared first on Food Faith Fitness.

aOPqRwcr5oE
By: Taylor Kiser
Title: Zucchini Blueberry Muffins
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/aOPqRwcr5oE/
Published Date: Wed, 16 Jun 2021 08:43:00 +0000