You know that feeling you complete a deep, full-body stretching routine? The one where you feel a bit lighter, less...
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Want to build the strength to get your first true Nordic curl? You can absolutely do it, but first you’ll...
Want healthier shoulders, better posture, and a bigger bench press? Do band pull-aparts. VIDEO In a world of constant sitting...
By posting this, I now have the dubious distinction of being the author of T Nation’s first article about incorrect...
