If you're not having fun with your training, you won't stick to it for long. Add some basic arm balances...
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This will present a unique challenge for lifters who only do barbell or dumbbell curls. VIDEO Expect your biceps, forearms,...
If you're not having fun with your training, you won't stick to it for long. Add some basic arm balances...
This will present a unique challenge for lifters who only do barbell or dumbbell curls. VIDEO Expect your biceps, forearms,...