October 27, 2021

10 Tips To Reduce Stomach BLOATING (Water Retention)

This is a 10 step guide to lose water weight, bloating, and swelling around the stomach, face, ankles, and the entire body in general. When you have too much water retention it hurts not only your health but also your…


This is a 10 step guide to lose water weight, bloating, and swelling around the stomach, face, ankles, and the entire body in general. When you have too much water retention it hurts not only your health but also your appearance. Learn how to reduce water retention and stomach bloating fast. 

Excess water retention can bring about bloating around your midsection, a puffier looking face, as well as puffy joints, especially around your extremities like your feet and also hands. And also with some appealing easy changes, you can do away with these liquids gathering under your skin as well as improve your appearance quite fast, but in addition to look, there are a lot of other reasons why you may be curious about shedding water weight.

References

1. Raising sodium intake can cause fluid retention:
https://pubmed.ncbi.nlm.nih.gov/2957126/
https://pubmed.ncbi.nlm.nih.gov/6823962/
https://pubmed.ncbi.nlm.nih.gov/8306484/
https://pubmed.ncbi.nlm.nih.gov/2525347/

2. “Dietary potassium restriction increases sodium and chloride retention, whereas potassium administration promotes both diuresis and natriuresis.” https://pubmed.ncbi.nlm.nih.gov/9428447/

3. “Only 0%, 8%, and 33% of the population had total usual intakes of potassium, choline, and vitamin K above the adequate intake when food and MVMM use was considered.” https://www.tandfonline.com/doi/full/10.1080/07315724.2013.846806

4. Consume water in such a way that your urine maintains a very light color. If it has a darker yellow color, you’re likely dehydrated and need to drink more: https://www.hcpa.info/wp-content/uploads/2017/10/Dehydration-chart.png

5. Eight grams of dried dandelion leaf significantly increased urine frequency without apparent side effects:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/

6. Dandelion leaf seems to be as effective a diuretic as the diuretic drug furosemide (common brand name Lasix):
https://pubmed.ncbi.nlm.nih.gov/4427955/

7. Poor sleep may affect the renal nerves in your kidneys, possibly leading to increased water retention:
http://doi.org/10.1152/ajpregu.00647.2009

8. Stress increases vasopressin, also known as antidiuretic hormone (ADH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171342/

9 Meditation, helps manage stress by stimulating the parasympathetic nervous system and helps you tackle problems more rationally: https://www.sciencedirect.com/science/article/abs/pii/S0092656608001682

10. Coping actively instead of passively with problems. That’s much better for stress management and health than a passive approach:
https://www.ncbi.nlm.nih.gov/pubmed/6737198
https://journals.sagepub.com/doi/abs/10.1177/0031512516631056

11. Exposing yourself to nature reduces stress, and interestingly enough, you can reap similar benefits just by adding plants to home or office:
https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing
https://www.ncbi.nlm.nih.gov/pubmed/21431424
https://www.ncbi.nlm.nih.gov/pubmed/18329704
http://hortsci.ashspublications.org/content/42/3/581.full

12. Ashwagandha and Rhodiola are both very effective at reducing cortisol:
https://www.ncbi.nlm.nih.gov/pubmed/19170145
https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf

13. Excessive cardio can cause elevated cortisol levels: https://pubmed.ncbi.nlm.nih.gov/21944954/

14. “Hair samples were obtained from 304 amateur endurance athletes (long-distance runners, triathletes, cyclists) and 70 controls.”
https://pubmed.ncbi.nlm.nih.gov/21944954/

15. “Cortisol concentrations were determined in the first to third 3-cm hair segments most proximal to the scalp.”
https://pubmed.ncbi.nlm.nih.gov/21944954/

16. Endurance athletes had higher cortisol levels in all three hair segments compared to controls — See figure 1A and 1B of the following study: https://pubmed.ncbi.nlm.nih.gov/21944954/

17. “Endurance athletes exhibited higher cortisol levels in all three hair segments compared to controls” and “These data suggest that repeated physical stress of intensive training and competitive races among endurance athletes is associated with elevated cortisol exposure over prolonged periods of time.”
https://pubmed.ncbi.nlm.nih.gov/21944954/

18. Low calorie dieting increases cortisol: https://pubmed.ncbi.nlm.nih.gov/20368473/

19. Cortisol levels increased among females that restricted their calorie intake while that wasn’t the case among the control group. See Figure 3: https://pubmed.ncbi.nlm.nih.gov/20368473/

20. High insulin levels, in turn, can cause your body to retain more sodium by increasing the reabsorption of sodium in the kidneys:
https://pubmed.ncbi.nlm.nih.gov/21629870/
https://pubmed.ncbi.nlm.nih.gov/17686957/

21. Urine volume increases significantly among those who consume caffeine when the user doesn’t normally have caffeine:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036994/

Lepto Connect Weight Loss Review – The Natural Weight Loss Solution

Losing additional fat continue to be the dream checklist of lots of people in the United States, most of us understand that we incredibly biased to carry excess extra pounds in our bodies. Being obese brings with it a high degree of health and wellness risk, including persistent …

5 Reasons People Decide To Go On A Diet

Daily, millions of people, either, get on a diet plan, or beginning, some type of fat burning program. They do so, for a large – variety, of factors, several of which, may be health and wellness – associated, while, at other times, encouraged, due to the fact that of, body – photo matters, and so on. There are a selection of ways, people, do so, from standard, low – calorie diets, reduced – carbohydrate, diet plan – as well as – exercise, embarking on among the well – understood, strategies, or, stressing a much – greater degree of exercising, etc.

What Are Carbohydrates and How to Use Them in Our Diet

Info regarding carbs and their result to your body. Keeping a diet regimen based on the consumption of specific types of carbs can aid to maintain reduced body weight. Short article defines what to include in your mean to maintain low body weight.

4 Very Obvious Reasons You Should Start Exercising At Least 3 Times a Week

Are you overweight, annoyed, as well as attempting to identify what actions you require to take to obtain the weight off as well as lastly change your life? If so, this post is for you!

Key Pieces of Diets for Weight Loss

There are numerous ways to lose weight when you have asthma. Detoxing may be a crucial element in decreasing your weight. It is much more secure, healthy, and also a well-known approach to shed weight simply by altering some very easy consuming behaviors.