October 26, 2021

A Keto Neuroscientist’s Blueberry Chocolate Mousse Recipe

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Just five ingredients: blueberries, sour cream, cacao powder, cinnamon, and sweetener (like monkfruit or stevia). The sour cream is what gives it that tangy, cheesecake-like flavor and smooth consistency: Just make sure your sour cream is full-fat—low or nonfat options typically use corn starch or other carb-loaded thickeners to achieve the same texture, which makes it not as keto-friendly. (And if you don’t adore the taste of sour cream, you can easily swap it with another option below.)
You may have to play around with specific measurements, but here’s exactly what you’ll need: