September 24, 2021

No Bean Whole30 Keto Chili in the Instant Pot (Paleo Friendly)

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This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo and healthy weeknight dinner for the whole family!

Pin This Recipe For Later!Table of Contents

Why you will LOVE This RecipeIngredients NeededMore Gluten Free RecipesIs Chili Low Carb?How to make No Bean Keto Chili Top Tips for making Keto Chili No beansStorageOther Recipes You Might Like:No Bean Whole30 Keto Chili in the Instant PotFOR THIS RECIPE, I RECOMMEND:

LOOK AWAY veggie friends! This recipe is NOT FOR YOU.

But if you’re one of my fellow carnivores (who still enjoys a good raw cauliflower detox salad from time to time, don’t worry. BALANCE) then hiiiiiiiiii! “Taylors Paleo Chili Recipe” is about to be written right across your very SOUL.

Like I said, I’m generally very A-Okay with some plant-y goodness in my food, but Instant pot chili is the EXCEPTION. Just like in the no bean low carb keto turkey chili I don’t want no kidney beans, black beans, whatever-else-beans-you-feel like adding. Just like a bowl on Instant pot Hamburger Helper, I want it SIMPLE..

Why you will LOVE This Recipe

Chili is one of those recipes that has EVERYTHING you need in one pot, is cozy and comforting and is healthy for your body! If all of that sounds like a winner of a dinner, then today’s keto chilli recipe no beans is most definitely for you. It has all the richness of smoky and sweet turkey chili but doesn’t have any beans like in healthy white chicken chili– just a pot of no bean deliciousness! This recipe is low carb, keto friendly, and full of protein with the goodness of veggies to top it all off! You and your crew are going to LOVE it!

Ingredients Needed

Now that you’re on board to make this tasty keto no bean chili, it’s time to round up everything you will need. This list of ingredients includes flavorful spices, nutrient rich veggies, protein loaded meat, and everything else you’ll need to make a healthy pot of chilli:

Olive OilOnionRed PepperCeleryGarlicGrass-fed 85% lean Ground BeefChili PowderSmoked PaprikaCayenne PepperGround AllspiceFire Roasted Diced TomatoesCrushed TomatoesWaterTomato PasteSea SaltPepperBay Leaves Parsley
Instant Pot Whole30 Keto Chili - This paleo chili is a meat lovers dream! It's the easiest healthy weeknight dinner that the whole family will love and it freezes great for leftovers or meal prep! | #Foodfaithfitness | #Keto #Lowcarb #Paleo #Whole3o #InstantPot

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Is Chili Low Carb?

Traditional chili is NOT low carb since It’s loaded with various beans and legumes.

However, because I am THAT weird girl who doesn’t want any such thing tainting my slurperty-bowl of  (whole30!)chili, I made you this low carb chili recipe accidentally on purpose.

“On purpose” because beans + chili = big fat NO in heart.

“Accidentally” because I’m not a low carb person, but – PYSCH – an Instant pot full of veggies and meat is pretty much as low carb friendly AS IT GETS. And it also a perfect crock pot meal prep recipe so you can have that action for lunch the next day!

How to make No Bean Keto Chili

Sautee

Pour a splash of oil into your instant pot and set it on the saute setting. Add in the veggies and cook, stirring until they start to soften. 

Brown

Add in the remaining oil and the ground beef and cook until it has browned. Remove excess oil at this point. Add in this spices and cook, stirring until the beef is completely cooked through and no pink remains. 

Cook

Add all the ingredients you have left and stir to combine, leaving out the parsley. Cover the instant pot and set it to sealing. Cook on manual high pressure until it is finished cooking and let it steam release naturally. 

Serve

Set the instant pot onto saute mode again and stir the chili for a few minutes so that the excess liquid can evaporate off. Divide it into bowls, garnish with the pasley and DEVOUR!

Top Tips for making Keto Chili No beans

Saute it Well: The flavor of the veggies will really shine if you sautee them longer, until they are soft and begin to brown a little. Don’t skip the saute step!Evaporate the Excess Water: Once you remove your lid from the instant pot, it’s important to cook the chili on saute mode so that you can get rid of the excess water. It will make the chili richer!

Instant Pot Whole30 Keto Chili - This paleo chili is a meat lovers dream! It's the easiest healthy weeknight dinner that the whole family will love and it freezes great for leftovers or meal prep! | #Foodfaithfitness | #Keto #Lowcarb #Paleo #Whole3o #InstantPot

Storage

Now that you have a hot and delicious pot of no bean keto chili, it’s time to enjoy it! If you happen to have leftovers, or if you made extra for mealtimes made easy, here’s how to store it. I recommend storing this chili in an airtight container in the fridge for up to 3 days. It freezes really well too- just store it in a freezer safe container in the freezer and it should last up to 3 months this way!

How many carbs are in chili without beans?A bowl of this chili only has 11g of carbs! Which is much better than it’s usual, bean-filled counter part!

Is chili healthy?This chili sure is! It’s loaded with veggies and ground beef for a protein punch that will keep you full and fueled without the bloated feeling that usually comes after chili
😉

How do I make this on the stove top?If you want to make this on the stove top, simply follow the same directions for sauteing the ingredients. Instead of cooking on manual in the Instant Pot, just bring everything to a boil and then reduce the heat to simmer for 30 minutes or so, until the chili has thickened! Easy!

Instant Pot Whole30 Keto Chili - This whole30 chili recipe is a meat lovers dream! It's the easiest healthy weeknight dinner that the whole family will love and it freezes great for leftovers or meal prep! | #Foodfaithfitness | #Keto #Lowcarb #Paleo #Whole3o #InstantPot

Other Recipes You Might Like:

Instant Pot Turmeric Chicken and Vegetables

Easy Low Carb Paleo Meatloaf

Low Carb Paleo Zucchini Lasagna
Mediterranean Low Carb Broccoli Salad

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No Bean Whole30 Keto Chili in the Instant Pot

.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo and healthy weeknight dinner for the whole family!Course DinnerCuisine AmericanPrep Time 10minutesCook Time 25minutesTotal Time 35minutesServings 6PeopleCalories 222kcalAuthor Taylor

Ingredients

1 1/2TbspOlive oil,divided1/2CupOnion,diced1Red pepper,diced1/2CupCelerysliced1TbspGarlic,minced1LbGrass-fed 85% lean Ground beef4tspChile powder1TbspSmoked paprika1/4tspCayenne pepper1/8tspGround Allspice1CanFire roasted diced tomatoes(14oz)1CanCrushed tomatoes(14 oz)1/2CupWater2TbspTomato paste1tspSea saltPinch of pepper2Bay leaves1/4CupParsleyminced

Instructions

Pour 1 Tbsp of the oil in your Instant Pot and turn it to saute mode. Once hot, saute the onion, pepper, celery and garlic until they begin to soften, about 3 minutes.
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Add the remaining oil, along with the beef and cook until it begins to turn brown, about 3-4 minutes.  Drain the excess fat.
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Add in the chili powder, paprika, cayenne and Allspice and cook until the beef is totally brown and no longer pink, about 3-4 minutes.
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Add all the remaining ingredients, except the parsley, and stir until well combined.  Cover the Instant Pot (make sure it’s set to sealing) and turn it to manual mode (it should immediately be set for high pressure) set it for 10 minutes.  Once cooked, let it steam release naturally.
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Once the steam is released, remove the lid and turn it to saute mode. Cook for 2-4 minutes, stirring frequently, until some of the water is evaporated.
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Stir in the parsley and DEVOUR!

Video

Nutrition

Calories: 222kcalCarbohydrates: 11.5gProtein: 16.8gFat: 12.7gSaturated Fat: 4.9gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.9gCholesterol: 46mgSodium: 724mgPotassium: 450mgFiber: 3.3gSugar: 6.5gVitamin A: 1990IUVitamin C: 78.4mgCalcium: 43mgIron: 2.7mg

FOR THIS RECIPE, I RECOMMEND:

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Instant Pot
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Smoked paprika
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Sharp ceramic knives
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Dry Measuring CupsNutrition FactsNo Bean Whole30 Keto Chili in the Instant Pot
Amount Per Serving Calories 222Calories from Fat 114% Daily Value*Fat 12.7g20%Saturated Fat 4.9g31%Polyunsaturated Fat 0.2gMonounsaturated Fat 0.9gCholesterol 46mg15%Sodium 724mg31%Potassium 450mg13%Carbohydrates 11.5g4%Fiber 3.3g14%Sugar 6.5g7%Protein 16.8g34%Vitamin A 1990IU40%Vitamin C 78.4mg95%Calcium 43mg4%Iron 2.7mg15%* Percent Daily Values are based on a 2000 calorie diet.

WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE SMART POINTS: 5 POINTS+: 6. OLD POINTS: 5

(Per 1/6 of the chili)

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Instant Pot Whole30 Keto Chili - This paleo chili is a meat lovers dream! It's the easiest healthy weeknight dinner that the whole family will love and it freezes great for leftovers or meal prep! | #Foodfaithfitness | #Keto #Lowcarb #Paleo #Whole3o #InstantPot

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The post No Bean Whole30 Keto Chili in the Instant Pot (Paleo Friendly) appeared first on Food Faith Fitness.

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By: Taylor Kiser
Title: No Bean Whole30 Keto Chili in the Instant Pot (Paleo Friendly)
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/OXDqsjRnT7c/
Published Date: Fri, 30 Jul 2021 10:00:00 +0000