December 6, 2021

Paleo Low Carb Keto Beef and Broccoli

paleo low carb keto beef and broccoli picture

This Paleo Low Carb Keto Beef and Broccoli is an EASY, one-pot weeknight meal that even picky eaters will love! So much better than takeout!

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Why you’ll LOVE this RecipeHealthy Swaps in this Recipe Keto Beef and Broccoli IngredientsHow to make Keto Beef and BroccoliKeto Beef and Broccoli Recipe FAQ Other Recipes You Might LikePaleo Low Carb Keto Beef and BroccoliFOR THIS RECIPE, I RECOMMEND:

Beef and BWOCCOLI.

Is anyone else still 5 years old on the inside and likes to pronounce broccoli like that or is that just me?

Maybe don’t answer that.

We’re continuing the Asian whole30 train after yesterdays sesame chicken and paleo gluten free healthy sweet and sour chicken with yet another takeout fakeout recipe that is close to my heart. I hope you’re not getting lost among the sea of paleo orange chicken, firecracker pineapple chicken and mango chicken, ‘cause I am sure there will be more takeout inspired recipes SOON!

Why you’ll LOVE this Recipe

I’m obsessed with stir fries. Chinese zucchini spicy stir fry, spicy thai basil stir fry, bring them all to me and I’ll be so happy. Today’s beef and broccoli recipe keto is a delicious but also healthy take on traditional beef and broccoli! Its carefully marinated beef slices are tender as can be, and combined with the bold flavor and perfectly cooked, nutrient rich broccoli-seriously, what’s NOT to love?! It also boasts being a great keto meal, is paleo compliant, and is whole30 friendly too! It’s the perfect meal for a busy weeknight because it is ridiculously simple to throw together and will be a crowd pleaser, even for kids and the pickiest of eaters!

two bowls of Keto Beef and Broccoli on a table

Healthy Swaps in this Recipe 

For this keto broccoli and beef, I decided to switch out some of the traditional ingredients to make it a bit better for you. When you switch out ingredients for healthier ones, that doesn’t mean you have to sacrifice taste, texture OR flavor! Here are the simple changes I made:

Coconut Aminos: Instead of soya sauce, I used coconut aminos for this recipe. It’s soy, wheat, and gluten free, making it the perfect substitution for soya sauce when cooking for people with dietary needs.Reduced- sodium Beef Broth: A little less salt if you’re trying to cut down! Cauliflower rice: This delicious, nutritious, low-carb option is great for those following the keto diet or just wanting to cut down on carbs a bit. Check out how to make cauliflower rice for some simply ways to whip it up!
a bowl of Keto Beef and Broccoli being eaten with chopsticks

Keto Beef and Broccoli Ingredients

Just like my beef with garlic sauce, this flavorful dish uses wholesome ingredients that you may already have in your fridge and pantry. Here’s what you’ll need to pull together before we get going on this recipe:

Coconut AminosFresh GingerFresh GarlicFlank SteakAvocado OilBroccoliReduced Sodium Beef BrothSesame OilSaltGreen OnionSesame SeedsCooked Cauliflower Rice

How to make Keto Beef and Broccoli

Marinate

Marinate your thinly sliced beef in coconut aminos (or soy sauce) garlic and ginger.

Sautee

Sautee your broccoli in a little bit of avocado oil. Transfer to a plate.

Cook

Cook that juicy beef! Sizzle, sizzle, sizzle! Add in the broccoli and sauce and simmer for just a minute or so (you want to keep it juicy and saucy!)

Serve

Garnish with green onions and serve this delicious beef and broccoli over some hot rice of your choice!

close up view of Keto Beef and Broccoli

Keto Beef and Broccoli Recipe FAQ

What makes this recipe Keto?This delicious broccoli and beef recipe is Keto partly because it is loaded with protein- the beef broth and beef slices are full of it. It is also recommended to be served over cauliflower rice which is a low carb alternative to white rice.

What cuts of beef are best to use for Beef and Broccoli?This might be up for debate, but I personally think that flank steak or skirt steak are your best bet for stir frying and making beef and broccoli. One tip I would give, though, it just make sure you slice them across the grain or you will end up with tough beef! Slice it thin and these cuts will cook in a JIFFY.

Other Recipes You Might Like

Air Fryer Roasted Asian Broccoli

Slow Cooker Asian Chicken Lettuce Wraps

Asian Healthy Broccoli Salad

Easy Whole30 Low Carb Beef and Broccoli - This keto beef and broccoli is an EASY, one-pot weeknight meal that even picky eaters will love! So much yummier and healthier than takeout too! | #Foodfaithfitness | #Glutenfree #Keto #Paleo #Lowcarb #Whole30
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Paleo Low Carb Keto Beef and Broccoli

.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }This Paleo Low Carb Keto Beef and Broccoli is an EASY, one-pot weeknight meal that even picky eaters will love! So much better than takeout too!Course DinnerCuisine AsianPrep Time 10minutesCook Time 15minutesMarinating time 1hourTotal Time 1hour25minutesServings 2PeopleCalories 344kcalAuthor Taylor

Ingredients

1/4 CupCoconut aminos,divided (or soy sauce)1tspFresh ginger,minced and divided1tspFresh garlic,minced and divided8OzFlank steak,thinly sliced against the grain1 1/2TbspAvocado oil,divided2 1/2Cups Broccoli,cut into large florets1/4CupReduced-sodium beef broth1/2tspSesame oilSalt, to tasteGreen onion,for garnishSesame seeds,for garnishCooked cauliflower rice

Instructions

In a small bowl, whisk together 1 Tbsp of the coconut aminos, along with 1/2 tsp each of the garlic and ginger. Place the beef into the marinade and stir. Cover and refrigerate for at least 1 hour.
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Heat 1 Tbsp of the oil up in a large pan on medium heat.  Add in the broccoli and cook, stirring frequently, until it just begins to soften, about 3-4 minutes.  Add in the rest of the garlic and ginger and cook 1 minute.
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Turn the heat to low, cover the pan and cook until the broccoli is tender, but crisp, about 4-5 minutes. Stir it occasionally.
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Once cooked, transfer the broccoli to a plate. Turn up the temperature to medium/high and add in the remaining 1/2 Tbsp of oil.  Add in the marinated beef and cook until golden brown, about 2-3 minutes.  Stir the broccoli back in.
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In a small bowl, whisk together the rest of the coconut aminos, the broth and the sesame oil. Pour it into the pan and cook until it JUST begins to thicken, about 1-2 minutes, stirring constantly. You don’t want to cook it too long as you want it to be saucy! Season with salt to taste.
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Serve over cauliflower rice with green onion and sesame seeds.
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Video

Nutrition

Calories: 344kcalCarbohydrates: 11.9gProtein: 26.7gFat: 20.4gSaturated Fat: 5.4gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 11.4gCholesterol: 56mgSodium: 923mgPotassium: 771mgFiber: 3.3gSugar: 1.9gVitamin A: 1695IUVitamin C: 141mgCalcium: 59mgIron: 3.3mg

FOR THIS RECIPE, I RECOMMEND:

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Coconut Aminos
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Sharp ceramic knives
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Frying Pan
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Measuring spoonsNutrition FactsPaleo Low Carb Keto Beef and Broccoli
Amount Per Serving Calories 344Calories from Fat 184% Daily Value*Fat 20.4g31%Saturated Fat 5.4g34%Polyunsaturated Fat 2.5gMonounsaturated Fat 11.4gCholesterol 56mg19%Sodium 923mg40%Potassium 771mg22%Carbohydrates 11.9g4%Fiber 3.3g14%Sugar 1.9g2%Protein 26.7g53%Vitamin A 1695IU34%Vitamin C 141mg171%Calcium 59mg6%Iron 3.3mg18%* Percent Daily Values are based on a 2000 calorie diet.WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS:8 POINTS+: 9. OLD POINTS: 8

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Keto Beef and Broccoli collage photo

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The post Paleo Low Carb Keto Beef and Broccoli appeared first on Food Faith Fitness.

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By: Taylor Kiser
Title: Paleo Low Carb Keto Beef and Broccoli
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/tVzRor3bsc8/
Published Date: Thu, 22 Jul 2021 10:00:00 +0000