You’ll be slurping up this Peach Milk all summer long! Refreshingly fruity and SO easy to make, the whole family will enjoy this treat!
Ya, ya, ya I know we just slurped on strawberry milk a hot (errr, cold?) minute ago….but PEACHES.
I mean peaches and CREAM? It’s a play on that and it’s so quintessentially Summer that I could not NOT make it.
Could you even imagine drinking it with a plate of paleo peach cobbler? OMG would be SO GOOD.
This Summer-y little drink is super stinking easy and so slurpable on a hot day.
Not to mention, you get your servings of fruit WHILE you hydrate which is a win-win in my books!
Why you will LOVE This Recipe
Every once in a while, I develop a recipe that hits home and reminds me of my childhood. Ohhh, there is SO much nostalgia when it comes to making and enjoying foods and drinks that I loved as a kid! For me, a big one was strawberry milk and today I’m putting a little spin on that and swapping out the strawberries for peaches. I LOVE creating recipes with peaches– here on the blog we have everything from peach breakfast quinoa chia pudding to peach martinis with raspberry. Peaches are sweet, summery, and oh-so-satisfying, so I am SURE that you and your crew will love this peaches and milk recipe I have for you today. It’s cool, it’s creamy, it’s sweet and refreshing, and it’s the perfect summer sip!
re Peaches Good for You?
Short answer: Absolutely! Peaches are not only juicy, flavorful and delicious, they also have quite a few health benefits. Peaches are high in vitamins C and E, and also contain vitamins A, K, copper and manganese, just to name a few. They are also jam packed with antioxidants which help your body fight aging and disease. Peaches can be known to also improve heart health and your digestive system’s functioning, so a tall glass of peach milk is not a bad idea at all!
The list of items you’ll need to make this recipe is not long or complicated at all! Just a handful of ingredients blend together to create the most delicious glass of fruity milk! Here is what you’ll need to make it:
PeachesSugarMilk of Choice
How to make Peach Milk
Place the sugar and sliced peaches into a small food processor. Blend until the peaches are broken down.
Pour the blended sugar and peaches into a small saucepan and bring the mixture to a boil. Once it’s boiling, remove it from heat.
Place the peach and sugar mixture into a small bowl and set it in the fridge to cool for about 1 hour.
Add the milk and chilled peach mixture to a high powered blender and blend until well incorporated. Pour it into glasses and enjoy right away!
Milk and Peaches FAQ
What kind of Milk should I use?This totally depends on your dietary needs and/or preferences! For this milk recipe, you can totally use regular cow’s milk, 1%, 2% or full fat milk. All of these choices would have a delicious result. If you want to go dairy-free and add a bit more healthy fat and protein to your milk, consider using cashew milk or almond milk!
Can I use a Different SweetenerYes! I have only tested out sugar in this recipe, however if you would like to use another sweetener, I think it would work well. I recommend using swerve sweetener, stevia or monkfruit!
Do I need to Chill the Peach Sauce?Yes, I do recommend chilling the peach sauce, as it will be quite hot after you boil it and will result in warm milk. I think this milk and peaches is best served cold, however if you want to enjoy it warm then you don’t need to chill the sauce.
More delicious peach recipes
frosted raspberry lemonade with peacheshealthy french toast bake with peaches and almond streusel white wine cocktail with peaches and honey fig syrup
Course DrinksCuisine AmericanPrep Time 5minutesCook Time 1minuteTotal Time 6minutesServings 2PeopleCalories 185kcalAuthor Taylor Kiser
1CupPeaches,sliced3TbspSugar1 1/2-2CupsMilk of choice(depending on how much peach flavor you want)
Place the peaches and the sugar in a small food processor and process until broken down.
Pour into a small pot and bring to a boil on medium-high heat. Once the mixture comes to a boil, remove from heat.
Transfer into a small bowl and refrigerate 1 hour to cool.
Add the milk and peach mixture in a high powered blender and blend until combined.
Drink right away!
Calories: 185kcalCarbohydrates: 37.5gProtein: 6.7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.6gCholesterol: 9mgSodium: 80mgPotassium: 442mgFiber: 1.7gSugar: 35.5gVitamin A: 16IUVitamin C: 9mgCalcium: 22mg
For This Recipe, I recommend:
Small Food Processor
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The post Peach Milk appeared first on Food Faith Fitness.
By: Taylor Kiser
Title: Peach Milk
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/TJ2XnTKoV2U/
Published Date: Tue, 29 Jun 2021 08:43:00 +0000