January 20, 2022

Peach Milk

Peach Milk pic 683x1024 1

You’ll be slurping up this Peach Milk all summer long! Refreshingly fruity and SO easy to make, the whole family will enjoy this treat!

Ya, ya, ya I know we just slurped on strawberry milk a hot (errr, cold?) minute ago….but PEACHES.

I mean peaches and CREAM? It’s a play on that and it’s so quintessentially Summer that I could not NOT make it.

Could you even imagine drinking it with a plate of paleo peach cobbler? OMG would be SO GOOD.

This Summer-y little drink is super stinking easy and so slurpable on a hot day.

Not to mention, you get your servings of fruit WHILE you hydrate which is a win-win in my books!

Why you will LOVE This Recipe

Every once in a while, I develop a recipe that hits home and reminds me of my childhood. Ohhh, there is SO much nostalgia when it comes to making and enjoying foods and drinks that I loved as a kid! For me, a big one was strawberry milk and today I’m putting a little spin on that and swapping out the strawberries for peaches. I LOVE creating recipes with peaches– here on the blog we have everything from peach breakfast quinoa chia pudding to peach martinis with raspberry. Peaches are sweet, summery, and oh-so-satisfying, so I am SURE that you and your crew will love this peaches and milk recipe I have for you today. It’s cool, it’s creamy, it’s sweet and refreshing, and it’s the perfect summer sip! 

re Peaches Good for You?

Short answer: Absolutely! Peaches are not only juicy, flavorful and delicious, they also have quite a few health benefits. Peaches are high in vitamins C and E, and also contain vitamins A, K, copper and manganese, just to name a few. They are also jam packed with antioxidants which help your body fight aging and disease. Peaches can be known to also improve heart health and your digestive system’s functioning, so a tall glass of peach milk is not a bad idea at all! 

Ingredients Needed

The list of items you’ll need to make this recipe is not long or complicated at all! Just a handful of ingredients blend together to create the most delicious glass of fruity milk! Here is what you’ll need to make it:

PeachesSugarMilk of Choice

How to make Peach Milk


Place the sugar and sliced peaches into a small food processor. Blend until the peaches are broken down. 


Pour the blended sugar and peaches into a small saucepan and bring the mixture to a boil. Once it’s boiling, remove it from heat. 


Place the peach and sugar mixture into a small bowl and set it in the fridge to cool for about 1 hour.


Add the milk and chilled peach mixture to a high powered blender and blend until well incorporated. Pour it into glasses and enjoy right away!

Milk and Peaches FAQ

What kind of Milk should I use?This totally depends on your dietary needs and/or preferences! For this milk recipe, you can totally use regular cow’s milk, 1%, 2% or full fat milk. All of these choices would have a delicious result. If you want to go dairy-free and add a bit more healthy fat and protein to your milk, consider using cashew milk or almond milk!

Can I use a Different SweetenerYes! I have only tested out sugar in this recipe, however if you would like to use another sweetener, I think it would work well. I recommend using swerve sweetener, stevia or monkfruit!

Do I need to Chill the Peach Sauce?Yes, I do recommend chilling the peach sauce, as it will be quite hot after you boil it and will result in warm milk. I think this milk and peaches is best served cold, however if you want to enjoy it warm then you don’t need to chill the sauce.

top view of 2 glasses of Peach Milk

More delicious peach recipes

frosted raspberry lemonade with peacheshealthy french toast bake with peaches and almond streusel white wine cocktail with peaches and honey fig syrup
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Peach Milk

Course DrinksCuisine AmericanPrep Time 5minutesCook Time 1minuteTotal Time 6minutesServings 2PeopleCalories 185kcalAuthor Taylor Kiser


1CupPeaches,sliced3TbspSugar1 1/2-2CupsMilk of choice(depending on how much peach flavor you want)


Place the peaches and the sugar in a small food processor and process until broken down.
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Pour into a small pot and bring to a boil on medium-high heat. Once the mixture comes to a boil, remove from heat.
image 6487327 9 281x300 1
Transfer into a small bowl and refrigerate 1 hour to cool.
image 6487327 1 2 300x281 1
Add the milk and peach mixture in a high powered blender and blend until combined.
image 6487327 2 2 275x300 1
Drink right away!
image 6487327 3 2 240x300 1


Calories: 185kcalCarbohydrates: 37.5gProtein: 6.7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.6gCholesterol: 9mgSodium: 80mgPotassium: 442mgFiber: 1.7gSugar: 35.5gVitamin A: 16IUVitamin C: 9mgCalcium: 22mg

For This Recipe, I recommend:

small food processor 1
Small Food Processor
Swerve Sweetener
31qNZNmXbrL. AA160 1
Sauce Pan
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Mixing Bowls
Peach Milk collage photo


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The post Peach Milk appeared first on Food Faith Fitness.

By: Taylor Kiser
Title: Peach Milk
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/TJ2XnTKoV2U/
Published Date: Tue, 29 Jun 2021 08:43:00 +0000