September 24, 2021

Peach Milk

Peach Milk pic 683x1024 1

You’ll be slurping up this Peach Milk all summer long! Refreshingly fruity and SO easy to make, the whole family will enjoy this treat!

Ya, ya, ya I know we just slurped on strawberry milk a hot (errr, cold?) minute ago….but PEACHES.

I mean peaches and CREAM? It’s a play on that and it’s so quintessentially Summer that I could not NOT make it.

Could you even imagine drinking it with a plate of paleo peach cobbler? OMG would be SO GOOD.

This Summer-y little drink is super stinking easy and so slurpable on a hot day.

Not to mention, you get your servings of fruit WHILE you hydrate which is a win-win in my books!

Why you will LOVE This Recipe

Every once in a while, I develop a recipe that hits home and reminds me of my childhood. Ohhh, there is SO much nostalgia when it comes to making and enjoying foods and drinks that I loved as a kid! For me, a big one was strawberry milk and today I’m putting a little spin on that and swapping out the strawberries for peaches. I LOVE creating recipes with peaches– here on the blog we have everything from peach breakfast quinoa chia pudding to peach martinis with raspberry. Peaches are sweet, summery, and oh-so-satisfying, so I am SURE that you and your crew will love this peaches and milk recipe I have for you today. It’s cool, it’s creamy, it’s sweet and refreshing, and it’s the perfect summer sip! 

re Peaches Good for You?

Short answer: Absolutely! Peaches are not only juicy, flavorful and delicious, they also have quite a few health benefits. Peaches are high in vitamins C and E, and also contain vitamins A, K, copper and manganese, just to name a few. They are also jam packed with antioxidants which help your body fight aging and disease. Peaches can be known to also improve heart health and your digestive system’s functioning, so a tall glass of peach milk is not a bad idea at all! 

Ingredients Needed

The list of items you’ll need to make this recipe is not long or complicated at all! Just a handful of ingredients blend together to create the most delicious glass of fruity milk! Here is what you’ll need to make it:

PeachesSugarMilk of Choice

How to make Peach Milk

Process

Place the sugar and sliced peaches into a small food processor. Blend until the peaches are broken down. 

Cook

Pour the blended sugar and peaches into a small saucepan and bring the mixture to a boil. Once it’s boiling, remove it from heat. 

Chill

Place the peach and sugar mixture into a small bowl and set it in the fridge to cool for about 1 hour.

Enjoy

Add the milk and chilled peach mixture to a high powered blender and blend until well incorporated. Pour it into glasses and enjoy right away!

Milk and Peaches FAQ

What kind of Milk should I use?This totally depends on your dietary needs and/or preferences! For this milk recipe, you can totally use regular cow’s milk, 1%, 2% or full fat milk. All of these choices would have a delicious result. If you want to go dairy-free and add a bit more healthy fat and protein to your milk, consider using cashew milk or almond milk!

Can I use a Different SweetenerYes! I have only tested out sugar in this recipe, however if you would like to use another sweetener, I think it would work well. I recommend using swerve sweetener, stevia or monkfruit!

Do I need to Chill the Peach Sauce?Yes, I do recommend chilling the peach sauce, as it will be quite hot after you boil it and will result in warm milk. I think this milk and peaches is best served cold, however if you want to enjoy it warm then you don’t need to chill the sauce.

top view of 2 glasses of Peach Milk

More delicious peach recipes

frosted raspberry lemonade with peacheshealthy french toast bake with peaches and almond streusel white wine cocktail with peaches and honey fig syrup
FG TK 1 3 150x150 3
Print>

Peach Milk

Course DrinksCuisine AmericanPrep Time 5minutesCook Time 1minuteTotal Time 6minutesServings 2PeopleCalories 185kcalAuthor Taylor Kiser

Ingredients

1CupPeaches,sliced3TbspSugar1 1/2-2CupsMilk of choice(depending on how much peach flavor you want)

Instructions

Place the peaches and the sugar in a small food processor and process until broken down.
image 6487327 4 1 259x300 1
Pour into a small pot and bring to a boil on medium-high heat. Once the mixture comes to a boil, remove from heat.
image 6487327 9 281x300 1
Transfer into a small bowl and refrigerate 1 hour to cool.
image 6487327 1 2 300x281 1
Add the milk and peach mixture in a high powered blender and blend until combined.
image 6487327 2 2 275x300 1
Drink right away!
image 6487327 3 2 240x300 1

Nutrition

Calories: 185kcalCarbohydrates: 37.5gProtein: 6.7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.6gCholesterol: 9mgSodium: 80mgPotassium: 442mgFiber: 1.7gSugar: 35.5gVitamin A: 16IUVitamin C: 9mgCalcium: 22mg

For This Recipe, I recommend:

small food processor 1
Small Food Processor
swerve
Swerve Sweetener
31qNZNmXbrL. AA160 1
Sauce Pan
51tKjrgemL. AA160 5
Mixing Bowls
Peach Milk collage photo

STAY IN DA KNOW WITH THINGS GOING ON AT FFF (AND GET SPECIAL BEHIND-THE-SCENES INFO) BY FOLLOWING ALONG ON PINTEREST, FACEBOOK AND TWITTER!

This post may contain affiliate links, but I only recommend products that I actually use and

The post Peach Milk appeared first on Food Faith Fitness.

TJ2XnTKoV2U
By: Taylor Kiser
Title: Peach Milk
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/TJ2XnTKoV2U/
Published Date: Tue, 29 Jun 2021 08:43:00 +0000