August 5, 2021

This Woman Went From a Size 20 to a Size 4 — and Here Are 3 of Her Best Weight-Loss Motivation T…

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I come from a family of obesity my mother she worked long hours she loved me but often times we would eat a lot of fast food and sing the various complications that my mother dealt with she had high blood pressure diabetes sarcoidosis sleep apnea we learned that she had Stage two stomach cancer on the day that she was supposed to get the cancer treated she called pneumonia the day before Thanksgiving

 

we all have a story and it is through our story where we find purpose I come from a family of obesity my mother she worked long hours she loved me but often times we would eat a lot of fast food and sing the various complications that my mother dealt with she had high blood pressure diabetes sarcoidosis sleep apnea we learned that she had Stage two stomach cancer on the day that she was supposed to get the cancer treated she called pneumonia the day before Thanksgiving I showed up at the hospital she didn’t have the ability to be able to talk the wake-up call was when she passed away on New Year’s Eve I am the only child my mother was my mother my father my best friend my confidant my biggest supporter and cheerleader so losing her was a serious wake-up call that Myesha you’re either gonna get it together or you can end up down this same path you want to be more mindful and cognizant when you buy that new expensive car and they tell you you need to put premium gas in it what do you do you put premium gas in it so you need to treat your body the same way I started working out once a week then an increase to three days a week then it increased to four days a week so always tell people slow and steady always wins the race I slowly start taking things out of my diet that I was eating with me fried chicken not drinking this much juice and soda replacing it with more fresh fruits and veggies I lost about 120 pounds you can work out in the comforts of your home you don’t need a gym every time you’re watching let’s say you wash your racing show and they go to commercial all you have to do is get on the floor do some sit-ups push up 5 minutes a day will make a huge difference I was a size 20 my mother and I we used to share clothes now I’m a size 4 today [Applause] maisha your motivation actually came out of your your deep love and your sense of loss with your mom what is your top tip for motivation for everyone else that’s watching it’s all about the power of visualization Rachel yeah see is what you are and so that’s what I live by on a day-to-day basis so first we have the accountability chart and it’s all about eating healthy right so oftentimes it’s all about preparation but sometimes you kind of backtrack so you want to have an accountability chart in your home you might be out with your girlfriends or your guy friends Jesse and you have a glass of wine so if you decide to have a glass of wine then you want to make sure you do an additional 15 minutes of cardio in a gym I like that okay this is this is me right here dark chocolate with no chocolate white chocolate whatever charge doesn’t care just so long as chocolate is attached to whatever came first right beautiful so let’s say Jesse and Rachel you had that chocolate bar then that means you want to do about an additional mile okay I’m walking alright so I mean that’s totally doable and miles not as far as you think when you’re out walking what’s next so now we have the shadowbox right it’s all about celebration time when you work hard you want to be victorious so you want to create a box here of something you desire to see yourself later on in life so maybe you want a brand new martini whatever it is you want to put a dollar in so let’s say you decided to work out twice a day so I said a morning a night then you want to put two dollars in that or let’s say you had a craving for a mocha frappuccino right and you said you know what instead of that I’m gonna do green tea so I say five dollars reward yourself that’s why unless but not least what I have learned portion control is key to CeeLo important you hear this over and all the time so we created these fabulous plates that she can actually use with edible markers and cute little day workers yes children rights what their plate should look like how much fruit and veggie how much search how much protein and then I love my veggies how does that sound little better brown and whole-grain rice that’s very very clever and so accessible too so thank you so much so you rate your and if you guys want a whole book full of tips pick up a copy of her book the winning way very clever

 

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