December 8, 2021

Weight loss: Types of belly fat and ways to get rid of them | The Times of India

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Women who give birth are prone to mom bellies, where although they’re done with the pregnancy process, they might still appear like they’re pregnant. It takes time for a woman’s body to go back to its state post-pregnancy. Therefore, do not stress about it and be patient.
How to get rid of it: When you have a mommy belly, do not stress, instead take ample rest and let yourself heal. During this course, eat healthy fats like nuts, olive oil and avocados. You can also try kegel exercises to tighten up the skin.