October 12, 2021

Cabbage Soup with Sausage

This Cabbage Soup with Sausage is a warm, healthy bowl of comfort! Full of flavor and tasty veggies! And it’s gluten free, and low carb!

several bowls of Cabbage Soup with Sausage on a table

Why you will LOVE This Recipe

It’s that time of year again, and in my opinion, FALL is all about pumpkin baked treats and cozy, warm bowls of soup! I’m always up for a bowl of instant pot broccoli cheddar soup and can’t say no to some easy homemade crockpot vegetable soup. Today’s soup brings all the comfort and flavor- enter in low carb cabbage soup with sausage! It’s made with whole, healthy foods and aromatic, flavorful spices along with some absolutely delicious sausage to bring it all together. It’s also really good for you and will please even the pickiest of eaters, so you NEED to put this cozy fall soup on your dinner rotation ASAP.

Ingredients Needed

Nothing’s better than a recipe that is absolutely DELICIOUS but also is made with good-for-you ingredients that you can feel good about feeding your family. This cabbage soup recipe with sausage fits the bill and you are going to love it! Here’s what you will need to gather together to make it:

Olive OilSmall OnionCelery GarlicCarrotAndouille or Italian Chicken SausageChicken BrothCrushed TomatoesThymeSalt Head of CabbageFresh Parsley
a large pot full of Cabbage Soup with Sausage

How to make Cabbage Soup with Sausage

Soften

Heat up the oil in a large pot and add the garlic, onion and celery. Cook, stirring often, until soft. Add in the carrots and sausage, cooking until browned. 

Simmer

Add in all remaining ingredients except for the parsley and mix in the cabbage well. Bring the mixture to a full boil, then reduce the heat and simmer for a while. 

Serve

Stir in the fresh parsley, serve and DEVOUR!

bowls of Cabbage Soup with Sausage with spoons

How to store Cabbage Soup with Sausage

Now that you have your finished pot of cabbage soup, it’s time to enjoy it! If you have leftovers, store them in an airtight container and keep in the fridge for about 3 days. To freeze, make sure the container is a freezer safe one and label it- your soup will last in the freezer for up to 3 months.

Serving Suggestions

This keto cabbage soup with sausage is hearty, cozy and very tasty all on it’s own, but soup is always made better with sides! For this recipe, I would suggest serving it with some easy sweet vegan cornbread with applesauce or even just a thick slice of your favorite bread. If you’re wanting to stick with keto side dishes, I would recommend a green veggie side salad to serve with this soup.

Cabbage Soup FAQ

Is Cabbage Keto?Keto is a fantastic keto food choice, as there are only about 2 net carbs per cup of shredded cabbage! It’s a popular choice when creating keto meals.

Is Cabbage good for you?It sure is! Cabbage contains lots of fiber, keeps you full, and contains nutrients to keep your stomach and intestines strong.

Can I leave out the Sausage?If you want to keep this soup meat free, feel free to leave out the sausage! It will still be delicious and flavorful without it.

What kind of Cabbage should I use?I recommend using a white head of cabbage for this soup recipe. 

a bowl full of Cabbage Soup with Sausage with a spoon

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Cabbage Soup with Sausage

This Cabbage Soup with Sausage is a warm, healthy bowl of comfort! Full of flavor and tasty veggies! And it’s gluten free, and low carb!Course SoupCuisine AmericanPrep Time 10minutesCook Time 35minutesTotal Time 45minutesServings 8CupsCalories 102kcalAuthor Taylor Kiser

Ingredients

1TbspOlive oil1/2Small onion,diced2RibsOf celery,thinly sliced1/2TbspGarlic,minced1Large carrot,sliced2Links Andouille or Italian Chicken sausage,sliced (pork is fine too)4CupsChicken broth1CanCrushed tomatoes(15oz)1tspDried Thyme1/2tspSalt(or to taste)1/2Medium head of cabbage,chopped (about 6 cups)3TbspFresh parsley,minced

Instructions

Heat the oil in a large pot or Dutch oven on medium high. Add in the onion, garlic and celery and cook until browned and softened, about 5 minutes.
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Add in the carrot and sausage and cook until lightly browned, about 2-3 minutes.
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Add in all the remaining ingredients, except the parsley, stirring the cabbage in well. Bring to a boil.
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Once boiling, cover and reduce the heat to low and simmer for 30 minutes.
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Stir in the parsley and DEVOUR!
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Nutrition

Calories: 102kcalCarbohydrates: 10gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 878mgPotassium: 387mgFiber: 3gSugar: 5gVitamin A: 1650IUVitamin C: 37mgCalcium: 57mgIron: 2mg

For This Recipe, I recommend:

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Dutch Oven
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Sea Salt
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Olive Oil
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Chicken Broth
Cabbage Soup with Sausage collage photo

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The post Cabbage Soup with Sausage appeared first on Food Faith Fitness.

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By: Taylor Kiser
Title: Cabbage Soup with Sausage
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/UwRvJTYeulo/
Published Date: Tue, 21 Sep 2021 08:14:00 +0000