May 27, 2022

Fad Diets Don’t Work – Most Of The Time

The article tells readers that fad diets don’t work and it discusses why. It starts by noting that its quite easy to lose weight on a diet, but the hard part is keeping it off.

The problem with most fad diets is they don’t address the underlying causes of your weight gain in the first place. A true health-promoting diet includes many components like consuming more fruits, vegetables, beans and legumes; exercising regularly; sleeping soundly and managing stress.”

“Achieving long-term weight loss success requires patience, dedication to your goals and realistic expectations about what you can realistically achieve.”

  • Are you the kind of person who loves to follow the latest trend from the most popular things to the most famous activities?
  • Are you health conscious that you do whatever diet is popular?
  • You eat foods that are mostly eaten by the people who have a slim body or enroll yourself to the latest exercise?

Be careful of adopting a kind of innovation, it may not always result to something positive. It has disadvantages for it hasn’t been tested through time, especially when it involves our health. This article will discuss what a fat diet is and the controversy alleging whether it is effective or not. In addition, we will discuss different fad diets.

Fad diets are the latest diets which develop from a large population and followed a certain period. Some people consider fad diet as a poor weight loss diet. Questions have been raised according to its efficiency whether it can result to a quick fix or not, is it good to be true? Are the recommendations really true or are they recommended helping sell a product by most popular personalities?

Fad diets require low calorie intake. If this low calorie diet is done for a few weeks, the rate at which the body burns up calories will drop. Resulting for the body to use the muscles as its energy resource, the body instead will perceive that it is starving then will result to restore energy, which in turn will lost some muscles and instead of burning a large amount of calories are burned. So when weight loss occurs after doing the diet, the muscles lost water and fat too. But what happens when normal diet is resumed? Water is regained, but the muscle tissue will not be regained unless exercise is done to promote development. It is efficient to use to very low calorie diets because it burns less fat, causing a gain of more fat. Then these diets cause yoyo effects which will make a person fatter over time.

It does not mean that it is a fad diet it is already considered a failure. There are some fad diets which have also resulted effective weight loss and management such as Acai berry diet which was first introduced at Oprah Winfrey’s show. Other examples of proven diets are Atkins, cabbage soup, negative calorie diet and HCG diet. All these were introduced between the 1970s up until a few years ago.

Other forms of weight loss diet that has gained popularity but yet have to achieve solid medical backing are low fat diet and low carb diet, the zone and three-day diets, and the much-hyped South Beach diet. Other fad diets that have been endorsed by famous people – but yet have to be sustained as to its effectiveness – include the Beverly Hills diet, Hollywood diet, the grapefruit diet, the peculiar fatloss4idiots diet and the apple cider vinegar diet.

Now it’s essential that before you take on any of these fad diets, you must be well-informed about the consequences. More so, it’s important that you have a well-set weight loss goal and plan of action. Being equipped with a larger perspective of weight loss will likely lead you to doing healthier means instead of jumping into fad diets. Everyone must be careful on which diet to undertake because taking any actions which involves your health is a serious risk.


It is always best to consult your doctor first and understand the whole weight loss effort. When you are losing weight, do not only concentrate of getting a slim body. Instead, focus on having optimum health that is free from illness or diseases.