November 28, 2021

Instant Pot Tahini Chicken

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Jazz up your chicken dinner with this Instant Pot Tahini Chicken. So much flavor, deliciously creamy, and so easy to make!

2 bowls of Instant Pot Tahini Chicken on a table with salt and pepper
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Oh don’t mind me, just another recipe made in an Instant Pot with tahini and chicken.

BUT, unlike the Instant Pot tahini chicken soup this is, well, not soup.
😁

I’m just having a moment with both tahini and my instant pot.

Although, I think I told you about my “moment” with tahini back in the paleo sweet potato brownies with tahini and that was posted almost 3 years ago…

…It’s just a VERY long moment, okay?

Why you will LOVE this recipe 

My instant pot has quickly become one of my BEST friends. It cooks food up in a jiffy, with the same flavor and texture that you’d NEVER know it took WAY less time than usual! Here on the blog we have so many instant pot recipes, like instant pot apple butter, and even breakfast ideas like instant pot steel cut oats! Today’s chicken in the instant pot is SO easy, SO delicious, and uses tahini to give it a unique and satisfying flavor! 

a bowl of Instant Pot Tahini Chicken being eaten with a fork

What is Tahini?

Ok, so I know I just mentioned tahini and some of you might be thinking “What on earth IS that?” Tahini, essentially is taking sesame seeds and grinding them into a paste. This paste can be added to so many dishes, both savory and sweet, and adds SO much flavor and flair to whatever dish you decide to use it on!

Ingredients you will need to make Instant Pot Tahini Chicken

This chicken recipe uses a variety of spices and herbs to create the most flavorful masterpiece and your tastebuds will definitely be saying THANK YOU! Let’s gather up our ingredients so we can get started on this recipe:

Olive OilOnionCuminCinnamonNutmegChicken BrothMedjool DatesTahiniFresh Lemon JuiceSaltZa’atarBoneless Skinless Chicken BreastsCilantroFresh MintDrizzle of Honey
close up of Instant Pot Tahini Chicken in a bowl with a fork

How to make Instant Pot Tahini Chicken

Sautee

Set your instant pot to the sautee mode and add in the onions along with a splash of oil. Heat for a couple of minutes, stirring, until they start to soften. Add in the cinnamon, cumin and nutmeg for a minute or so, stirring, until they are fragrant. 

Heat

Microwave the dates and chicken broth in a large bowl until they are hot, which should take a minute or two. 

Process

Place the dates and pour the broth into a large food processor and blend until it is well broken down. Add in the tahini, salt and lemon juice and blend the mixture once again. 

Arrange

Once the onion is done cooking, season the chicken breasts and lay them overtop of the onions in the instant pot. Pour the blended sauce over the chicken and cover with the lid. 

Cook

Set the lid to sealing on the instant pot. Cook on manual high pressure for 10 minutes and do an instant steam release. Take out the chicken and place it onto a cutting board.

Thicken

Turn the instant pot back to the sautee mode and cook, stirring, until the sauce thickens. Shred the chicken with 2 forks and place it back into the instant pot with the sauce. 

Serve

Garnish your chicken, plate your in, and DEVOUR!

Can I use Chicken Thighs?

If you don’t have chicken breasts to use for this recipe, or you simply prefer chicken thighs, you can absolutely use them for this recipe and they will turn out fab!

What to serve with Easy Instant Pot Chicken 

This instant pot recipe is recommended to be served with roasted sweet potatoes and roasted cauliflower! Any roasted goodness would pair so well with this chicken, though, including roasted sweet potatoes and brussels sprouts, air fryer roasted potatoes, and cumin roasted carrots!

a bow of Instant Pot Tahini Chicken on a table

More healthy instant pot dinner ideas

asian instant pot pork tenderloininstant pot turmeric chicken and vegetablesinstant pot pasta primavera
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Instant Pot Tahini Chicken

Jazz up your chicken dinner with this Instant Pot Tahini Chicken. So much flavor, deliciously creamy, and so easy to make!Course DinnerCuisine AmericanPrep Time 10minutesCook Time 10minutesPressurizing Time 10minutesServings 4peopleCalories 365kcalAuthor Taylor Kiser

Equipment

Instant pot

Ingredients

1TbspOlive oil1/2CupOnion,diced1tspCumin1/2tspCinnamon1/4tspNutmeg1 1/2CupsChicken broth (not sodium reduced)2Medjool Dates,sliced1/2CupTahini2TbspFresh lemon juice1/2tspSalt2tspZa’atar1LbBoneless skinless chicken breastsCilantro,for garnishSliced fresh mint,for garnishDrizzle of honey,for garnish (optional if not whole30)

Serving suggestions

Roasted sweet potato(not included in nutritional info)Roasted Cauliflower

Instructions

Heat your Instant Pot to sautee mode. Add the onion and cook until it begins to soften, about 2-3 mins. Then, add the cumin, cinnamon and nutmeg and cook until fragrant, about 1 minute.
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While the onions cook, place the broth and dates in a large microwave-safe bowl and microwave until the broth is very hot, about 1-1.5 mins
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Place the broth and date into a food processor and process until the date is mostly broken down – a few little pieces are okay. Then, add in the tahini, lemon and salt and process until combined.
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Once the onion is done, season the chicken with the za’atar. Place it into the bottom of the Instant Pot.
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Pour the sauce over the chicken. Cover and set the lid to sealing. Cook for 10 mins on manual high pressure.
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Once cooked, do an instant steam release. Transfer the chicken to a cutting board.
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Turn the Instant Pot to Sautee mode and cook, stirring frequently, until the sauce thickens. About 5-10 mins.
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Shred the chicken and stir it back into the pot.
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Garnish and DEVOUR!
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Video

Nutrition

Calories: 365kcalCarbohydrates: 18gProtein: 29gFat: 22.2gSaturated Fat: 3.5gPolyunsaturated Fat: 7.6gMonounsaturated Fat: 10gCholesterol: 67mgSodium: 866mgPotassium: 408mgFiber: 4gSugar: 9.5gVitamin C: 8mgCalcium: 14mgIron: 18mg

For This Recipe, I recommend:

51Q2KoIL8jL. AA160
Tahini
instant
Instant Pot Pressure Cooker
416908FMAFL. AA160
Cutting Board
41CSGep77IL. AA160
Olive Oil
Instant Pot Tahini Chicken collage photo

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The post Instant Pot Tahini Chicken appeared first on Food Faith Fitness.

OzOE8laB7Cg
By: Taylor Kiser
Title: Instant Pot Tahini Chicken
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/OzOE8laB7Cg/
Published Date: Wed, 23 Dec 2020 09:00:59 +0000

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