October 25, 2021

Low Carb Keto Banana Bread

low carb keto banana bread photography

You’d never believe this Low Carb Keto Banana Bread has no bananas or sugar! And it is gluten, grain & dairy free! Delicious and easy to make!

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I feel like I’m in some banana bread limbo.

I just made you guys sugar free banana bread and easy banana bread in a mug cake AND I am currently working on 2 banana bread recipes that are going to be coming to a face near you soon.

SPOILER ALERT: one of them is here and it is this high protein banana bread that you need to get into your mouth,

AND we already have paleo coconut flour banana bread, whole wheat banana bread AND paleo banana bread with chocolate and almond butter in the archives.

But, I mean, what else do you do when you have spotty bananas on the counter?

 

Keto Banana Bread Swaps

To make this a low carb banana bread, there are a few swaps that we are making to the classic banana bread recipe:

Flour – instead of grain flour, we’re using a mix of almond and coconut flour. They are nut based and have a high fat content with a low carb content which makes them perfect for this recipe.

Sugar – instead of honey, coconut sugar or maple syrup, we’re using monkfruit which is a natural, zero calorie, low carb sugar that is derived from fruit!

Banana – Like we just talked about, bananas aren’t suitable to make keto banana bread. SO, I experimented with using banana extract and it actually works wonders!

low carb keto banana bread photograph

Keto Banana Bread Ingredients

This recipe is VERY similar to the low carb keto blueberry muffins, so you’ll see a similar ingredient list. To make this delish bread happen in your own real-person life you will need:

Almond flourCoconut flourMonkfruitAlmond MilkCoconut OilEggsBanana extract
close up of slices of low carb banana bread

How to make Low Carb Banana Bread Keto

Mix

Mix the dry ingredients in a medium bowl. Then, mix the wet ingredients in a separate large bowl.

Combine

Add the dry ingredients into the wet and whisk until smooth and well combined. You don’t want any almond flour lumps in there!

Pour

Pour into an 8×8 inch loaf pan that has parchment paper in the bottom and well-greased sides.

Bake

Bake at 350 degrees until a toothpick inserted in the center comes out clean, about 1 hour.

Cool

Cool in the pan for 1 hour then gently remove from the pan and slice. Do not let it cool in the pan longer or the loaf hardens and gets hard to slice without it crumbling!

Recipe Variations

Hands up if you get bored eating the same things over and over again! Sooo do I! Our bodies NEED us to eat multiple times per day, so we might as well make eating healthy and fun and switch things up every now and again! If you are tired of eating plain keto friendly banana bread, you can absolutely throw in some extras to jazz it up a bit! I recommend tossing some stevia sweetened chocolate chips to this recipe or chopping up some nuts and adding them in. Mixing unsweetened coconut flakes into the batter will bring a more tropical taste to the banana bread which would be so tasty, too!

How to store Low Carb Keto Banana Bread

I recommend storing this banana bread in an airtight container in the fridge for up to 5 days. If you want to freeze it, slice it into serving sizes and freeze them in separate plastic bags. This way, you can thaw and eat them as needed.

low carb keto banana bread sliced on a table

Keto Banana Bread Recipe FAQ

Are Bananas Keto?Because bananas are high in sugar, they are not considered keto, as sugar is a carb and the keto diet is all about low carb. I have zero qualms about eating banana, and you can see my thoughts on the sugar in fruit in this Instagram post. But that’s what food freedom is all about. Some days I’ll eat a slice of normal banana bread and some days I like to experiment with a sugar free, almond flour version like this keto banana bread recipe!

How long should I bake Low Carb Keto Banana Bread?This banana bread will need to bake for approximately 50 minutes to 1 hour, or when a toothpick inserted in the center of the loaf  comes out clean!

Is Banana Extract necessary?In this recipe, it is absolutely necessary to include the banana extract. The amount of bananas is reduced since it is a low carb recipe, and the extract makes up for that with its flavor!

SRSLY. You will not even believe your taste buds when you taste this banana free banana bread.

Just slice it up, spread it with a THICK layer of almond butter or peanut butter and you are SET up for a delicious breakfast or snack.

Other Healthy Low Carb Recipes

Sugar Free Keto Low Carb Granola Bars

Cinnamon Homemade Keto Low Carb Cereal

Low Carb Lemon Bars

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Keto Banana Bread

You’d never believe this Low Carb Keto Banana Bread has no bananas or sugar! And it is gluten, grain & dairy free! Delicious and easy to make!Course BreakfastCuisine AmericanPrep Time 10minutesCook Time 1hourTotal Time 1hour10minutesServings 12SlicesCalories 241kcalAuthor Taylor

Ingredients

3CupsAlmond Flour(300g)*4TbspCoconut flour(32g)1TbspBaking powder1 1/2tspCinnamon1tspBaking soda1tspSalt2/3CupMonkfruit Sweetener7TbspCoconut oil,melted6TbspUnsweetened almond milk4Large eggs,at room temperature4 1/2tspBanana extract

Instructions

Pre heat your oven to 350 degrees and line the bottom of an 8 inch loaf pan with parchment paper, rubbing the sides with coconut oil.In a medium bowl, whisk together the almond flour, coconut flour, baking powder, cinnamon and salt.In a separate large bowl, whisk together all the remaining ingredients until well combined.Stir the flour mixture into the wet ingredients until well mixed. Let stand for 10 minutes for the coconut flour to start absorbing the moisture.Pour into the prepared pan and bake until a toothpick inserted in the center comes out clean, about 50 mins to an hour.Let cool in the pan for 1 hour. Then, gently remove to a cutting board, slice and DEVOUR! **

Notes

*As always, please weigh your flour to ensure results** slice this when it’s still a bit warm! It gets a harder crust when it’s totally cool and is harder to cut.

Nutrition

Calories: 241kcalCarbohydrates: 7.4gProtein: 7.9gFat: 22.4gSaturated Fat: 8.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.1gCholesterol: 62mgSodium: 217mgPotassium: 23mgFiber: 4.4gSugar: 1gVitamin A: 2IUCalcium: 6mgIron: 7mg

FOR THIS RECIPE, I RECOMMEND:

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Banana extract
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Almond Flour
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Coconut flour
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Lakanto MonkfruitNutrition FactsKeto Banana Bread
Amount Per Serving Calories 241Calories from Fat 202% Daily Value*Fat 22.4g34%Saturated Fat 8.5g53%Polyunsaturated Fat 0.5gMonounsaturated Fat 1.1gCholesterol 62mg21%Sodium 217mg9%Potassium 23mg1%Carbohydrates 7.4g2%Fiber 4.4g18%Sugar 1g1%Protein 7.9g16%Vitamin A 2IU0%Calcium 6mg1%Iron 7mg39%* Percent Daily Values are based on a 2000 calorie diet.WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS: 8 POINTS+: 7. OLD POINTS: 6

(per 1 slice based on the recipe making 12 slices)

low carb keto banana bread pic nocompress

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The post Low Carb Keto Banana Bread appeared first on Food Faith Fitness.


By: Taylor Kiser
Title: Low Carb Keto Banana Bread
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/9kjxYPyONH0/
Published Date: Fri, 26 Mar 2021 10:00:00 +0000

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