May 11, 2021

Sugar Free Keto Low Carb Granola Bars Recipe

sugar free keto low carb granola bars pic

EASY, healthy Sugar Free Keto Low Carb Granola Bars have only 7 ingredients and tastes like an Almond Joy! Kids and adults will LOVE them!

Pin This Recipe For Later!

Are kids back in school yet?

I’m not sure and I’ve been googling for 12,000 years (read: 5 seconds) to figure out if I could make a case for you packing these sugar free granola bars in their lunch yet.

But, Mr. Google is actually letting me down for once in my life. COULD NOT GET AN ANSWER.

So, Imma ask Y-O-U. Are they?

Regardless of the school-or-zoom-status of your kiddos, you are going to love the CRISP. THE CRUNCH. THE SWEET AND NUTTY AND CHOCOLATEY status of life that eating a keto granola bar is going to put you in.

It’s like healthy chewy granola bars in low carb form, because there are so many carbs in oatmeal!, OR like grain free low carb keto granola in BAR FORM!

Straight up my internet friends, these seemingly-simple are loaded with THE GOODS.

Why you will LOVE these granola bars

I don’t know about you, but in my house, we’re all about the snacks. No matter how healthy, filling and delicious meals can be, I love snacking in between to curb my cravings and keep my energy up. Also, snacking is FUN and today’s keto friendly granola bars are just that. And I say that if we can make keto friendly dishes like whole30 keto low carb instant pot chili and keto beef and broccoli, we can TOTALLY make keto snacks too! These granola bars are perfectly sweet, loaded with healthy fats and a good amount of protein to keep your body full and energized, AND they are low in carbs. It’s the perfect snack for anytime of day and even picky eaters will enjoy them!

Ingredients

To make this easy peasy and totally DELICIOUS keto granola bar recipe, you’ll be surprised by how many of the ingredients may already be laying around in your pantry. This recipe uses simple, healthy ingredients and transforms them into the perfect snack. Here’s what you will need:

Raw almondsSlivered almondsUnsweetened Coconut FlakesLarge EggMonk FruitAlmond butterCoconut OilSea SaltStevia Sweetened Chocolate Chips (or dairy free if needed)
Keto Almond Joy Sugar Free Granola Bars - This low carb granola bars recipe is only 7 simple ingredients and tastes like an Almond Joy! Kids or adults will LOVE these healthy homemade granola bars and they're portable and freeze great too! | #Foodfaithfitness | #Keto #Glutenfree #Paleo #Dairyfree #Sugarfree

How to make Keto Granola Bars

Prepare

Turn on the oven and allow it to preheat while you work. Line your pan with a generous amount of parchment paper and set aside. 

Toast

On 3 separate pans, spread out the chopped almonds, slivered almonds, and coconut flakes. Pop them in the oven and cook until each is lightly golden brown and smells nutty. Pull the pans from the oven, let everything cool completely, and reduce the oven heat a bit.

Whisk

Place the monk fruit and egg in a large bowl and whisk them until smooth. In a small, microwave safe bowl, melt the almond butter and coconut oil together. Whisk in the egg and sweetener mixture until everything is well incorporated.

Stir

Add in the coconut flakes, salt and nuts and stir until well combined. Stir in the chocolate chips.

Bake

Press the mixture into your prepared pan. Press very firmly, as the tighter you pack it, the better these keto granola bars will hold together! Bake until the top just feels set, then remove from the oven and let them cool completely. 

Serve

Slice the granola bars and DEVOUR!

F

More Gluten Free Recipes

We have TONS of gluten free recipes on Food Faith Fitness! Explore them all in our gluten free Library!

Browse All
Sugar Free Keto Low Carb Granola Bars Recipe - This keto granola bar recipe is only 7 simple ingredients and tastes like an Almond Joy! Kids or adults will LOVE these and they're portable and freeze great too! | #Foodfaithfitness | #Keto #Glutenfree #Paleo #Dairyfree #Sugarfree

How to store 

Are you sold yet on these easy keto granola bars? They are easy to make, easier to eat, and super simple to store too! I recommend storing these bars in an airtight container in the fridge for up to 1 week.

How to Freeze

These bars also freeze really well and make for the perfect grab and go breakfast or snack anytime of day! You’ll want to wrap them all individually, then place the wrapped bars in a ziploc style freezer bag. Store keto bars in the freezer for up to 2 months!

How to Reheat

I recommend simply thawing these bars on the counter until they reach room temperature before enjoying them. If you microwave them, they may get too crumbly!

Granola Bars FAQ

Can I eat granola bars on Keto?While not ALL granola bars are Keto friendly, in this case, they most definitely ARE! Devour as many of these keto bars as you want- you won’t be disappointed!

Are Granola Bars Healthy? Typically, granola bars from the store are loaded with sugar and other not-so-good for you ingredients, which makes them “unhealthy.” Of course, I never will tell you to not eat something EVER, but it’s a much better choice to just make ‘em yourself! Like THIS sugar free keto low carb granola bars recipe! 7 simple, pantry-essential kinda ingredients so they basically MAKE THEMSELVES. That’s an exaggeration though. Don’t get too excited. I’m not MAGIC.

Why are Homemade Granola Bars Healthier?Homemade granola bars are better for you because you get to control what you put in them. You don’t need to put a bunch of preservatives like the store bought version does, so you can use simple, real ingredients! You can also pick different ingredients that are higher in protein (like nuts!) to make your granola bars more filling and nutritious!

What can I use instead of Monk fruit?You can use your favorite sugar free sweetener OR even sugar or coconut sugar to make this healthy granola bar recipe. As long as it’s not a liquid sweetener (like honey or agave) you should be A-OK! One of the most beautiful things about munching on a SIMPLE BUT OH SO YUMMY, crunch-a-rific bliss bar is that they are JUST as blissful if you keep them in the fridge OR if you’re a busy-living-your-life kinda person who has to take ‘em on the go. Whatever your life situation, these little granola bars are gonna be there RIGHT WITH YOU, cheering you on.

Sugar Free Keto Almond Joy Granola Bars - This low carb granola bars recipe is only 7 simple ingredients and tastes like an Almond Joy! Kids or adults will LOVE these and they're portable and freeze great too! | #Foodfaithfitness | #Keto #Glutenfree #Paleo #Dairyfree #Sugarfree

Other Recipes You Might Like:

Sugar Free Keto Low Carb Lemon Bars

Low Carb Gluten Free Graham Crackers with Almond Flour

Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour

Get this recipe with Facebook Messenger

Click here now and I’ll send this to you in Messenger!

Sugar Free Keto Almond Joy Granola Bars - This low carb granola bars recipe is only 7 simple ingredients and tastes like an Almond Joy! Kids or adults will LOVE these and they're portable and freeze great too! | #Foodfaithfitness | #Keto #Glutenfree #Paleo #Dairyfree #Sugarfree
Print>

Sugar Free Keto Low Carb Granola Bars Recipe

.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }EASY, healthy Sugar Free Keto Low Carb Granola Bars have only 7 ingredients and tastes like an Almond Joy! Kids and adults will LOVE them!Course SnackCuisine AmericanPrep Time 25minutesCook Time 15minutesTotal Time 40minutesServings 12BarsCalories 194kcalAuthor Taylor

Ingredients

1CupRaw almonds,Chopped (140g)1CupSlivered almonds(85g)1CupUnsweetened coconut flakes,tightly packed (65g)1Large egg4TbspMonkfruit2TbspAlmond butter1TbspCoconut oil3/4tspSea salt1/4CupStevia sweetened chocolate chips(or dairy free)

Instructions

Heat your oven to 375 degrees and line an 8×8 inch pan with parchment paper, leaving some hanging over the sides to use as a handle later on. 
IMG 4112 264x300 1
Place the chopped almonds, slivered almonds and coconut flakes on 3 separate small baking sheets. Bake until golden brown and toasted. The coconut will only take 2-4 minutes, the slivered almonds about 3-5 minutes and the chopped almonds about 7-12 minutes. Let cool completely.  Additionally, reduce the oven temperature to 350.
IMG 4114 259x300 1
In a large bowl, whisk together the egg and monkfruit.
IMG 4117 278x300 1
In a separate small, microwave-safe bowl, melt the almond butter and coconut oil until smooth, about 30 seconds. Whisk into the egg mixture until well combined.
IMG 4119 281x300 1
Add in all the nuts, coconut and salt and stir until well combined. Finally, stir in the chocolate chips.
IMG 4127 275x300 1
Press VERY firmly into the prepared pan.  I like to hold a little piece of parchment paper to make this easier. Put some muscle into it because you need to pack these in so they hold together.
IMG 4131 300x300 1
Bake until the top just feels set, about 15 minutes at 350 degrees. Let cool COMPLETELY to room temperature in the pan.
IMG 4136 300x300 1
Once cool, slice and DEVOUR!
IMG 4139 295x300 1

Video

Notes

Bars can be stored in an air-tight container on the counter for 2-3 days, or refrigerated for longer life!

Nutrition

Calories: 194kcalCarbohydrates: 8.3gProtein: 5.5gFat: 17.4gSaturated Fat: 5.2gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 6.9gSodium: 153mgPotassium: 158mgFiber: 4.6gSugar: 1.3gVitamin A: 30IUCalcium: 55mgIron: 1.1mg

FOR THIS RECIPE, I RECOMMEND:

img
Monkfruit
img
Stevia sweetened chocolate chips
img
8×8 Inch Pan
img
Mixing bowlsNutrition FactsSugar Free Keto Low Carb Granola Bars Recipe
Amount Per Serving Calories 194Calories from Fat 157% Daily Value*Fat 17.4g27%Saturated Fat 5.2g33%Polyunsaturated Fat 2.7gMonounsaturated Fat 6.9gSodium 153mg7%Potassium 158mg5%Carbohydrates 8.3g3%Fiber 4.6g19%Sugar 1.3g1%Protein 5.5g11%Vitamin A 30IU1%Calcium 55mg6%Iron 1.1mg6%* Percent Daily Values are based on a 2000 calorie diet.Weight Watchers Points Per Serving: Freestyle SmartPoints: 7 Points+: 6. Old Points: 5

(per 1 bar)

shareonpin 1

 

Sugar Free Keto Almond Joy Granola Bars - This low carb granola bars recipe is only 7 simple ingredients and tastes like an Almond Joy! Kids or adults will LOVE these and they're portable and freeze great too! | #Foodfaithfitness | #Keto #Glutenfree #Paleo #Dairyfree #Sugarfree

STAY IN DA KNOW WITH THINGS GOING ON AT FFF (AND GET SPECIAL BEHIND-THE-SCENES INFO) BY FOLLOWING ALONG ON PINTEREST, FACEBOOK AND TWITTER!

This post may contain affiliate links, but I only recommend products that I actually use and

The post Sugar Free Keto Low Carb Granola Bars Recipe appeared first on Food Faith Fitness.

bZ1YpM1G0E
By: Taylor Kiser
Title: Sugar Free Keto Low Carb Granola Bars Recipe
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/_bZ1YpM1G0E/
Published Date: Wed, 24 Mar 2021 10:00:00 +0000

Did you miss our previous article…
https://nutritionalconsultants.net/?p=2247