April 13, 2021

Whole30 Banana Pancakes

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Easy, 4 ingredient Whole30 Banana Pancakes will surely make your breakfast dreams come true in the form of golden brown, pillowy flapjacks!

Whole30 Banana Pancakes stacked on a plate with a fork stuck into it
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Before the whole30 police comes after me….

Yes, I know that technically you are not supposed to try to make food like pancakes on Whole30.

But you know what I say? LIVE A LITTLE.

Especially when “live a little” means eating tasty like golden brown, pillowy soft pancakes that have almost no ingredients and you can probably make right now.

You. Guys. I can’t even believe how easy these are.

Easier than paleo banana pancakes with coconut flour. And even easier than microwave peanut protein pancakes….and who thought you could get easier than the MICROWAVE.

If you, like me, like banana pancakes, you will LOVE these.

Why these are the PERFECT breakfast!

If you’re like me, you’re always on the hunt for a delicious, but easy and healthy breakfast recipe! AND did you know that pancakes can totally be a healthy choice that also satisfy your cravings? There are whole wheat blueberry pancakes with ricotta, whole wheat vegan pancakes, and the list goes on (and on and on). Today’s grain free pancakes are sure to fit the bill and satisfy you and your crew, providing the energy you need for a busy day ahead! These pancakes are loaded with protein, sweetened naturally, and perfectly fluffy- dress them up or dress them down and it’s guaranteed that you’ll love them either way!

Whole30 Banana Pancakes stack on a plate

Ingredients You’ll need to make Paleo Pancakes

The ingredients list for these tasty pancakes is short and simple, and includes ingredients you may already have in the kitchen. Let’s round up our ingredients and get started:

Large BananaLarge EggsAlmond FlourCoconut FlourSaltGhee

How to make Whole30 Pancakes

Whisk

Mash up the large banana in a bowl until it is well broken down. Add in the eggs and whisk until everything is well combined. 

Stir

Add both flours to the egg and banana mixture as well as the salt and stir with a wooden spoon until well incorporated.

Cook

Heat up your griddle and melt some ghee on it. Divide up and drop it onto the griddle to make 4 pancakes. Flip once, after a couple minutes, until both sides are golden brown.

Serve

Serve up these pancakes with desired toppings and DEVOUR!

Whole30 Pancakes Toppings

Everyone knows that a pancake isn’t a pancake without the BEST toppings! For these pancakes, here are a few topping ideas:

Healthy Strawberry Chia Jam: spread as much of this berry goodness overtop your stack of pancakes, and maybe a generous drizzle of your favorite nut butter too!Strawberry Cheesecake Filling: I originally used this in a brownie recipe, but this filling would be PERFECTION when slathered on these pancakes.Raspberry Coconut Cream: Snag this from a delicious cake recipe of mine, but instead use it instead of whipped cream on these pancakes! Add some fresh raspberries, too of course. Your favorite nut butters, whipped cream, and fresh fruit!

Pancakes FAQ

Can I have pancakes on Whole30?If you want to get technical, you are not allowed to recreate items like pancakes on whole30. However, there are only so many eggs you can eat right? The ingredients in this recipe is totally whole30 compliant!

Can I use coconut flour instead of almond flour?The short answer to this is NO! Although this recipe does use a little bit of coconut flour, do not try to use coconut flour instead of the almond flour that it calls for. The two flours soak up moisture and cook very differently, so they will not turn out if you use only coconut flour!

Do I have to add flour?Although there are some banana pancake recipes that call for ONLY banana, I find that the texture is much better when a bit of flour is used as well! Therefore, I do recommend adding flour!

Whole30 Banana Pancakes with strawberries and drizzle on top

More easy, healthy breakfast recipes

quinoa breakfast bake with dates and bananashealthy paleo sweet potato breakfast hash with baconeasy low carb keto breakfast casserole with sausage
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Whole30 Banana Pancakes

.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }Easy, 4 ingredient Whole30 Banana Pancakes will surely make your breakfast dreams come true in the form of golden brown, pillowy flapjacks!Course BreakfastCuisine AmericanPrep Time 5minutesCook Time 10minutesTotal Time 15minutesServings 2PeopleCalories 330kcalAuthor Taylor Kiser

Ingredients

1Large banana(around 110g)2Large eggs1/2CupAlmond flour(60g)*1TbspPacked coconut flour(5g)*Pinch of saltGhee,for cooking

Instructions

In a medium bowl, mash the banana.
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Add the eggs and whisk until combined.
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Stir in the flours and salt until well mixed.
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Heat a griddle on medium heat and melt ghee on it.
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Spoon the batter onto the griddle- keeping them small. You should get 4 small pancakes
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Cook until the bottom is golden brown, about 3-5 mins. Gently flip and repeat.
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DEVOUR!

Video

Notes

*Please weigh your flour to ensure accurate results

Nutrition

Calories: 330kcalCarbohydrates: 24.4gProtein: 13.5gFat: 21.7gSaturated Fat: 4.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.8gCholesterol: 191mgSodium: 150mgPotassium: 312mgFiber: 6.3gSugar: 9.5gVitamin A: 7IUVitamin C: 10mgCalcium: 8mgIron: 11mg

For This Recipe, I recommend:

almond
Almond Flour
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Whisk
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Ghee
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Turner Spatula
Whole30 Banana Pancakes collage photos

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The post Whole30 Banana Pancakes appeared first on Food Faith Fitness.

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By: Taylor Kiser
Title: Whole30 Banana Pancakes
Sourced From: feedproxy.google.com/~r/foodfaithfitness/ryFv/~3/f5elIihHzFk/
Published Date: Sat, 26 Dec 2020 09:53:26 +0000

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